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Using a Personal-Disclosure Mutual-Sharing Approach to Deliver a Team-Based Mindfulness Meditation Program to Enhance Cohesion

Piotr A. Piasecki, Todd M. Loughead, Kyle F. Paradis, and Krista J. Munroe-Chandler

mindfulness program, “Koru,” designed for university-aged students ( Rogers & Maytan, 2012 ). The word Koru is derived from the New Zealand Maori culture, which symbolizes balanced growth, new life, and harmony. Koru is a training program that specifically targets young adults, teaching them mindfulness

Cover The Sport Psychologist

In The Sport Psychologist Volume 35 (2021): Issue 1 (Mar 2021)