the present moment, and second, to do so without judgment. Mindful Sport Performance Enhancement provides an application of those principles to sport, with its primary offering being the Mindful Sport Performance Enhancement (MSPE) program. The book’s core are the six sessions of the MSPE program
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Daya Alexander Grant
Trevor Cote, Amy Baltzell, and Robert Diehl
MBIs in sport have garnered empirical support for their effectiveness. Mindful sport-performance enhancement (MSPE; Kaufman, Glass, & Arnkoff, 2009 ) is a four-session time-intensive MBI in sport, primarily based on mindful-based stress reduction, that teaches athletes various mindfulness exercises
Jarred Pilgrim, Peter Kremer, and Sam Robertson
Performance Enhancement (MSPE) . Journal of Clinical Sport Psychology, 3 ( 4 ), 357 – 376 . doi:10.1123/jcsp.3.4.357 10.1123/jcsp.3.4.357 Doan , B.K. , Newton , R.U. , Kwon , Y.H. , & Kraemer , W.J. ( 2006 ). Effects of physical conditioning on intercollegiate golfer performance . Journal of
Christoph Kittler, Manuel Arnold, and Darko Jekauc
), 1518 – 1529 . https://doi.org/10.1007/s12671-019-01098-7 Kabat-Zinn , J. ( 1994 ). Wherever you go, there you are: Mindfulness meditation in everyday life . Hyperion . Kaufman , K.A. , Glass , C.R. , & Arnkoff , D.B. ( 2009 ). Evaluation of mindful sport performance enhancement (MSPE): A
Lukas Stenzel, Melissa Röcken, Simon Borgmann, and Oliver Stoll
). Mindfulness for long-distance runners: An open trial using mindful sport performance enhancement (MSPE) . Journal of Clinical Sport Psychology, 3 ( 4 ) 357 – 376 . https://doi.org/10.1123/jcsp.3.4.357 10.1123/jcsp.3.4.357 De Witt , D.J. ( 1980 ). Cognitive and biofeedback training for stress reduction
