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Amazing Athletes With Ordinary Habits: Why Is Changing Behavior So Difficult?

Shona L. Halson and Michele Lastella

encouraging behavior change. Therefore, if we focus on how sleep may improve performance, this can be a more successful motivator than “If you don’t sleep, you may not train or race as well.” In our experience, informing athletes of what the best athletes in the world do (ie, Roger Federer sleeps 12 h/d) is