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well as disordered and intuitive eating ( Tylka & Kroon Van Diest, 2013 ), the absence of dysfunctional exercise behavior is not synonymous with a healthy mindset around physical activity ( Reel, 2015 ). Contrary to dysfunctional exercise, intuitive exercise involves “listening to the body for cues

, yoga can be used to increase comfort with physical activity and increase healthier eating patterns such as intuitive eating and the consumption of more fruits and vegetables, decrease the consumption of minimally nutritious foods, and provide healthy coping strategies in response to stress as

, 33 , 269 – 279 . doi:10.1037/h0087148 10.1037/h0087148 Moy , J. , Petrie , T.A. , Dockendorff , S. , Greenleaf , C. , & Martin , S. ( 2013 ). Dieting, exercise, and intuitive eating among early adolescents . Eating Behaviors, 14 , 529 – 532 . PubMed doi:10.1016/j.eatbeh.2013.06.014 10

relation to their diet. The authors hypothesize that self-compassion during times of dietary lapse might help individuals revert to intuitive eating as self-compassion helps individuals be more aware of natural body signals. Overall, the results of the study indicate that self-compassion can help

happiness through intuitive eating . Hachette UK . Hauff , C. , & Greenleaf , C. ( 2021 ). Exploring plus-size exercise apparel as a social justice issue; Understanding how all pants ARE NOT created equal . In L.K Fuller (Ed.), Sportswomen’s apparel in the United States (pp.  129 – 151 ). Palgrave

), 129 – 143 . https://doi.org/10.1080/10413200.2011.603718 10.1080/10413200.2011.603718 Tribole , E. , & Resch , E. ( 1995 ). Intuitive eating: A recovery book for the chronic dieter: Rediscover the pleasures of eating and rebuild your body image ( 1st ed. ). St. Vincent’s Press . Varnes , J

classes or team intramural sports). Intuitive practices for eating disorder prevention have been extended to intuitive eating and mindfulness more broadly and show great promise for eating disorder prevention ( Reel, 2015 ; Reel, Lee, & Bellows, 2016 ). The degree to which these findings can be

10.1111/hcre.12036 Augustus-Horvath , C.L. , & Tylka , T.L. ( 2011 ). The acceptance model of intuitive eating: A comparison of omen in emerging adulthood, early adulthood, and middle adulthood . Journal of Counselling Psychology, 58 ( 1 ), 110 – 125 . https://doi.org/10.1037/a0022129 10

physically active college women and men: Exploring an expanded acceptance model of intuitive eating . Body Image, 15 , 90 – 97 . PubMed ID: 26281958 doi:10.1016/j.bodyim.2015.07.003 10.1016/j.bodyim.2015.07.003 Tylka , T.L. , & Sabik , N.J. ( 2010 ). Integrating social comparison theory and self