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A 0.1% L-Menthol Mouth Swill in Elite Male Rugby Players Has Different Effects in Forwards and Backs

Marcia L. Jerram, Dane Baker, Tiaki B. Smith, Phil Healey, Lee Taylor, and Katherine Black

-water immersion. 7 Perceptual cooling strategies, including the use of menthol mouth rinsing, have gained popularity with practitioners and athletes as they are quick and easy to administer. 7 , 17 Subsequently, research has shown physical performance may be altered through interventions, including menthol, 16

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Menthol Mouth Rinsing and Cycling Performance in Females Under Heat Stress

Erica H. Gavel, Heather M. Logan-Sprenger, Joshua Good, Ira Jacobs, and Scott G. Thomas

), elevated heart rate (HR) at a submaximal workload, greater ratings of perceived exertion (RPE), and thermal discomfort. 2 Interventions to improve performance can be thermal, nonthermal, prior to, or during competition. 2 – 6 Using a menthol (MEN) mouth rinse (MR) throughout or during the latter stage of

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Precooling With Crushed Ice: As Effective as Heat Acclimation at Improving Cycling Time-Trial Performance in the Heat

Matthew Zimmermann, Grant Landers, Karen Wallman, and Georgina Kent

-0281 34. Eccles R . Role of cold receptors and menthol in thirst, the drive to breathe and arousal . Appetite . 2000 ; 34 ( 1 ): 29 – 35 . PubMed doi:10.1006/appe.1999.0291 10.1006/appe.1999.0291 10744889 35. Lafrenz AJ , Wingo JE , Ganio MS , Cureton KJ . Effect of ambient temperature on

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Topical Sodium Bicarbonate: No Improvement in Blood Buffering Capacity or Exercise Performance

Alannah K.A. McKay, Peter Peeling, Martyn J. Binnie, Paul S.R. Goods, Marc Sim, Rebecca Cross, and Jason Siegler

stated by the manufacturer) and matched to the oral NaHCO 3 load of that individual. The placebo-matched lotion was provided by the manufacturer with NaHCO 3 removed but still containing 0.5% menthol as per commercially available PR lotion ( https://amphumanperformance.com ). Once the ingestion and

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Improved 2000-m Rowing Performance in a Cool Environment With an External Heating Garment

Gavin Cowper, Martin Barwood, and Stuart Goodall

rowing performance . J Exerc Physiol . 2007 ; 10 ( 4 ): 43 – 50 . 15. Barwood MJ , Corbett J , White DK . Spraying with 0.20% L-menthol does not enhance 5 km running performance in the heat in untrained runners . J Sports Med Phys Fitness . 2014 ; 54 ( 5 ): 595 – 604 . PubMed ID: 24844622