effects by NSAIDS, protein, or AOX supplementation. AOX = antioxidant; NSAIDS = nonsteroidal anti-inflammatory drugs; MPB = muscle protein breakdown; MPS = muscle protein synthesis. Studies have also suggested that older adults experience greater levels of muscle soreness than younger adults after
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Nutritional and Pharmacological Interventions to Expedite Recovery Following Muscle-Damaging Exercise in Older Adults: A Narrative Review of the Literature
Tom Clifford
Improvement in Skeletal Muscle Strength and Plasma Levels of Follistatin and Myostatin Induced by an 8-Week Resistance Training and Epicatechin Supplementation in Sarcopenic Older Adults
Farnoosh Mafi, Soheil Biglari, Alireza Ghardashi Afousi, and Abbas Ali Gaeini
; Woo, 2017 ). Various mechanisms may cause sarcopenia; however, the details of these mechanisms have remained unknown so far ( Narici & Maffulli, 2010 ). One of the mechanisms leading to sarcopenia is the reduction of muscle protein synthesis in response to anabolic stimuli ( Narici & Maffulli, 2010
Routine Yoga Practice Impacts Whole Body Protein Utilization in Healthy Women
Megan Colletto and Nancy Rodriguez
) is the only study focused on protein utilization within a similar age range as the current investigation. More specifically, these researchers targeted skeletal muscle protein synthesis to characterize muscle health during bed rest. The aim of our investigation was embedded in a context similar to
Risk of Falls in Healthy Older Adults: Benefits of High-Intensity Interval Training Using Lower Body Suspension Exercises
José D. Jiménez-García, Fidel Hita-Contreras, Manuel de la Torre-Cruz, Raquel Fábrega-Cuadros, Agustín Aibar-Almazán, David Cruz-Díaz, and Antonio Martínez-Amat
ID: 21360405 doi:10.1080/02640414.2010.545427 10.1080/02640414.2010.545427 Bell , K.E. , Séguin , C. , Parise , G. , Baker , S.K. , & Phillips , S.M. ( 2015 ). Day-to-day changes in muscle protein synthesis in recovery from resistance, aerobic, and high-intensity interval exercise in
2,000 Steps/Day Does Not Fully Protect Skeletal Muscle Health in Older Adults During Bed Rest
Emily Arentson-Lantz, Elfego Galvan, Adam Wacher, Christopher S. Fry, and Douglas Paddon-Jones
.B. , Sheffield-Moore , M. , Chinkes , D.L. , Ferrando , A.A. , & Paddon-Jones , D. ( 2009 ). Artificial gravity maintains skeletal muscle protein synthesis during 21 days of simulated microgravity . Journal of Applied Physiology, 107 ( 1 ), 34 – 38 . PubMed ID: 19390002 doi:10.1152/japplphysiol
Associations of Sedentary Behavior and Abdominal Muscle Density: The Multi-Ethnic Study of Atherosclerosis
Chantal A. Vella, Erin D. Michos, Dorothy D. Sears, Mary Cushman, Rachel B. Van Hollebeke, Michelle M. Wiest, and Matthew A. Allison
: 526.e9 – 526.e17 . PubMed ID: 16750969 doi:10.1016/j.amjmed.2005.10.049 10.1016/j.amjmed.2005.10.049 10. Toth MJ , Matthews DE , Tracy RP , Previs MJ . Age-related differences in skeletal muscle protein synthesis: relation to markers of immune activation . Am J Physiol Endocrinol Metab
Decreased Serum Levels of C-Terminal Agrin in Postmenopausal Women Following Resistance Training
Darryn S. Willoughby, Kaitlan N. Beretich, Marcus Chen, and LesLee K. Funderburk
muscle mass ( Nowson & O’Connell, 2015 ). In our study, the fact that both groups were ingesting less protein than recommended could have contributed to the lack of FFM gained as a result of RT because adequate levels of dietary protein are needed to support muscle protein synthesis. Despite there being
Effects of Protein Intake Beyond Habitual Intakes Associated With Resistance Training on Metabolic Syndrome-Related Parameters, Isokinetic Strength, and Body Composition in Older Women
Hellen C.G. Nabuco, Crisieli M. Tomeleri, Rodrigo R. Fernandes, Paulo Sugihara Junior, Edilaine F. Cavalcante, Danielle Venturini, Décio S. Barbosa, Analiza M. Silva, Luís B. Sardinha, and Edilson S. Cyrino
intervention in this population ( Fernandes et al., 2018 ; Nabuco et al., 2018b ; Sugihara Junior et al., 2017 ). Indeed, in order to increase SMM, the rate of muscle protein synthesis must overcome muscle protein breakdown. During the supplementation days, the participants from this study reached an average
Nutrition for Master Athletes: Is There a Need for Specific Recommendations?
Julien Louis, Fabrice Vercruyssen, Olivier Dupuy, and Thierry Bernard
fluctuation of anabolic and catabolic reactions, mainly regulated through dietary intake. Therefore, it is classically recommended that athletes ingest a minimal amount of proteins (20 g or 0.3 g·kg body mass) every 3–4 hr, the time necessary to absorb, digest, and stimulate muscle protein synthesis
Factors Associated With Skeletal Muscle Mass Increase by Rehabilitation in Older Adults With Vertebral Compression Fractures
Takahiro Ogawa, Yuki Sueyoshi, Shintaro Taketomi, and Nobumasa Chijiiwa
of muscle protein synthesis was from one day to some weeks ( Murphy et al., 2018 ; Reidy & Rasmussen, 2016 ). In other words, although duration of muscle protein synthesis was reported in those studies, duration of actual muscle mass increase is unclear for older adults. We demonstrated that
