transitioning into the intermediate phase. Glycogen store repletion and rehydration can still improve up to 6 hr posttraining. 16 Consuming protein can also be beneficial posttraining to promote muscle protein synthesis. 28 Protein quantity consumption can vary via sport type and individual needs of the
Search Results
Clinician Impact on Athlete Recovery and Readiness in a 24-Hour Training Cycle
Dana P. Golden and Jay N. Hertel
Blood Flow Restriction Training Improves Muscular Outcomes in Patients With Chronic Ankle Instability: A Critically Appraised Topic
Jared Spencer, Cheyann Sales, and Aric J. Warren
stimulates mTORC1 signaling and muscle protein synthesis in older men . J Appl Physiol . 2010 ; 108 ( 5 ): 1199 – 1209 . doi: 10.1152/japplphysiol.01266.2009 12. Takarada Y , Takazawa H , Sato Y , Takebayashi S , Tanaka Y , Ishii N . Effects of resistance exercise combined with moderate
