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Importance of Frequency and Intensity of Strength Training for Reduced Musculoskeletal Pain in the Back, Neck–Shoulder, and Arm–Hand Among Physical Therapists

Yasmín Ezzatvar, Joaquín Calatayud, Lars L. Andersen, and José Casaña

skeletal muscle protein synthesis and their contribution to hypertrophy . Sports Med . 2015 ; 45 ( 6 ): 801 – 807 . PubMed ID: 25739559 doi:10.1007/s40279-015-0320-0 25739559 10.1007/s40279-015-0320-0 38. Phillips SM , Tipton KD , Aarsland A , Wolf S , Wolfe RR . Mixed muscle protein

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Dietary Intake, Body Composition, and Clinical Parameters: Associations Between the Level and Type of Physical Activity in Hemodialysis Patients

Cristina Garagarza, Ana Valente, Cristina Caetano, Inês Ramos, Joana Sebastião, Mariana Pinto, Telma Oliveira, Aníbal Ferreira, and Catarina Sousa Guerreiro

recommended energy intake is 25 to 35 kcal/kg body weight per day. 18 It is known that an inadequate energy intake impairs physical performance, thus favoring a sedentary lifestyle, which contributes to loss of lean tissue. 19 Muscle protein breakdown rates in HD patients are increased, and muscle protein