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Protein Power
Column-editor : Susan M. Kleiner
The Scoop on Protein Supplements
Column-editor : Susan Kleiner
The Efficacy of Cryotherapy on Decreasing Swelling: A Critically Appraised Topic
Rachel A. Ziner, Jamie L. Mansell, Anne C. Russ, and Ryan T. Tierney
, phagocytosis) to a musculoskeletal injury, excess free protein is deposited in and around the injured tissue. 6 This excess free protein results in greater tissue oncotic pressure which draws fluid out of the circulatory system and into the tissue. After blood vessel clotting is complete in the initial
Clinician Impact on Athlete Recovery and Readiness in a 24-Hour Training Cycle
Dana P. Golden and Jay N. Hertel
transitioning into the intermediate phase. Glycogen store repletion and rehydration can still improve up to 6 hr posttraining. 16 Consuming protein can also be beneficial posttraining to promote muscle protein synthesis. 28 Protein quantity consumption can vary via sport type and individual needs of the
Evaluation and Management of Exertional Rhabdomyolysis Following a Spin Class
Haley A. Turner, Lily C. Goodman, Christian J. Chang, Guillermo Moris, and Jose M. Moris
Exertional rhabdomyolysis (ER) is a condition that arises when intense exercise, particularly that involving large muscle groups, leads to the breakdown of skeletal muscle tissue and the subsequent release of myoglobin into the bloodstream. 1 Myoglobin is a protein that is released when muscle
Exertional Rhabdomyolysis Following Noncontact Collegiate Recreational Activity: A Case Report
Jenna Morogiello and Rebekah Roessler
protein, globulin, creatinine, albumin, and aspartate aminotransferase levels (Table 1 ). Table 1 Abnormal Findings of the ED Urinalysis and Hematology Report Procedure Patient values Reference values %Lymphocytes auto 17.5 a 20.0–50.0 Ur ketone (mg/dl) 15 a NA Ur prot (mg/dl) 100 a NA CK (unit/L) 4
Concussion Incidence and Recovery of Neurocognitive Dysfunction Among Youth Athletes Taking Antibiotics: A Preliminary, Multicenter Retrospective Cohort Study
Nek Asghar, Muhammad Ali, Theodore Hannah, Adam Y. Li, Zerubabbel Asfaw, Eugene I. Hrabarchuk, Addison Quinones, Lily McCarthy, Vikram Vasan, Muhammad Murtaza-Ali, Anthony Lin, Husni Alasadi, Zaid Nakadar, Alexander J. Schupper, Alex Gometz, Mark R. Lovell, and Tanvir F. Choudhri
conducted by Cui et al. in 2014, mice treated with the third-generation cephalosporin ceftriaxone had reduced “TBI-induced brain edema and cognitive function deficits.” Those on ceftriaxone also had significant reduction in microtubule-associated protein 1A/1B-light chain 3, an autophagy marker protein, and
Increasing Hamstring Range of Motion via Plantar Myofascial Release: A Critically Appraised Topic
Alexandra Finley and Jane McDevitt
– 11 This protein allows for hydration and lubrication of the fascial sheets and is stimulated for production during movement. 9 When individuals fail to move or exercise, the fascia cells (called fasciacytes) begin to stick together forming adhesions. These adhesions make movement difficult or
Blood Flow Restriction Training Improves Muscular Outcomes in Patients With Chronic Ankle Instability: A Critically Appraised Topic
Jared Spencer, Cheyann Sales, and Aric J. Warren
stress, and neuromuscular recruitment strategies which are still being studied. 1 , 2 It is suggested that increased cellular swelling, upregulation of protein synthesis, and enhanced cell signaling are responsible for acute gains in strength and hypertrophy. 11 The induced muscle hypoxia created with
The Effects of Self-Myofascial Release Foam Rolling on Muscle Soreness or Pain After Experiencing Delayed Onset Muscle Soreness: A Critically Appraised Topic
Corall S. Hjert and Cynthia J. Wright
proteins, and change in osmotic pressure all contribute to the over stimulation of nociceptors and other pain generators resulting in DOMS. 14 , 15 Following DOMS, massage has been found to treat muscle damage and decrease muscle soreness, cellular stress, and inflammation through mitochondrial biogenesis
