touted the value of a high protein diet. In Strength and How to Obtain It , Sandow laid a great emphasis on those foods found to be sufficiently high in protein. Using the caloric and nutrient measurements popularized by scientist Wilbur Atwater, Sandow recommended beef sirloin, mutton, pork, chicken
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handsome (even comely) young men wearing brief costumes (often G-strings) or even nudes. 83 The revealing depiction of lithe and supple physiques coincided with Johnson’s philosophy of light exercise and a protein-rich diet, but there was something else that was different about the look of his magazine
