rest in between each set. Progressed to 8-s holds with a 15-s rest between each rep and 2-min rest between sets. -T: 2 hr per session, 4 weeks -T: Routine sports training + CST 1) Heel slides 2) Single-leg lowering 3) Knee outs 4) Quadruped arm lifts 5) Back extension 6) Diagonal leg lowering 7) Side
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Effect of Core Muscle Training on Balance and Agility in Athletes: A Systematic Review
Saidan Shetty, Y.V. Raghava Neelapala, and Prateek Srivastava
Jumping Test for Assessing Peak Power in Female Volleyball and Football Players
Marcin Krawczyk, Mariusz Pociecha, Paulina Kozioł, Aleksandra Stepek, and Gabriela Gębica
according to the following protocol: (a) At the beginning of the study, anthropometric measurements were made. (b) A nontiring 10-min warm-up was then carried out. Each participant performed an identical 5 min of low-pace jogging and 5 min of lower limb exercises (including single-leg split squats, lunges
Recent Advances in Prevention of Primary and Secondary Anterior Cruciate Ligament Injury: What Does the Future Hold for Optimizing Knee-Joint Function?
Sandra J. Shultz and Randy J. Schmitz
addressed neuromuscular interventions that manipulated the focus of attention. During single-leg landings, ACLR patients who were instructed to land using an external-focus approach had greater knee-flexion angles at initial contact and greater peak knee flexion, total range of motion, and time to peak knee
Strategies for the Control of Balance During Locomotion
Hendrik Reimann, Tyler Fettrow, and John J. Jeka
contains most of the mass. Our assumption is that the single leg can be instantly moved to a new position, so the foot placement strategy remains unchanged. The ankle strategy, however, is complicated by adding a second internal degree of freedom to the body, due to interaction torques from the inertial
Empowering Primary School Students, Potential Benefits of Resistance Training Movement Activities in Physical Education: Narrative Review
Andrew Sortwell, Daniel A. Marinho, Jorge Knijnik, and Ricardo Ferraz
-ups ↑ long jump ↑ single-leg hop ↑ 0.5 mile Faigenbaum, Myer, et al. (2014) Determine the sex-specific effects of integrative training on selected measures of health- and skill-related fitness 7.6 ± 0.3 years Boys Girls Yes INT 8 weeks Twice weekly 15-min sessions 9 exercises 2 sets 7–10 reps Girls only
Redressing the Balance: Women in Sport and Exercise Academic Network Conference, University of Worcester, United Kingdom, April 19–22, 2021
Gillian Renfree
agency is comparable to their male counterparts. Side-to-side asymmetry of single-leg repeated deceleration-acceleration performance is related to deterioration of running change-of-direction performance in amateur adult female netball players Nicholas C. Clark 1 and, Elaine M. Mullally 2 1 University
NetballSmart, Implementation of a National Injury Prevention Program
Suzanne Belcher, Sharon Kearney, Matt Brughelli, Natalie Hardaker, and Chris Whatman
emphasis on jump-landing technique and control of decelerating movements (three-further exercises), when compared with FIFA 11+ to prepare players for controlling high injury risk movements within the game ( Fox et al., 2012 ; McKenzie et al., 2020 ; Stuelcken et al., 2016 ). A single-leg Romanian dead
We are Courageous: Speaking Out Boldly and Acting for Change: Women in Sport and Exercise Academic Network Conference, 20–22 June, 2023
Milly Blundell, Tori Sprung, and Zoe Knowles
Drop Vertical Jump (BDVJ), Single-Leg Drop Vertical Jump (SLDVJ), and Single-Leg Hop (SLHOP) for three successful trials. The performance was recorded using handphone cameras, and the knee flexion angle was determined during the initial contact at landing phase using the Kinovea Software version 0
The Inaugural Women in Sport & Exercise Conference: Blood, Sweat, and Fears Staffordshire University, Stoke-on-Trent, UK, June 13–14, 2018
single leg countermovement jump and knee abduction moment (pKAM) risk were all determined before and after a 16-week robustness training program. For further analysis, participants in the training group were split into high (pKAM > .80; n = 33) and low risk (pKAM < .55; n = 33) groups. Magnitude
Potential Mechanisms of the Alexander Technique: Toward a Comprehensive Neurophysiological Model
Timothy W. Cacciatore, Patrick M. Johnson, and Rajal G. Cohen
). In addition, two studies using AT-inspired instructions found reductions in postural sway during quiet stance and brief single-leg stance (Figure 3 ; Cohen et al., 2015 , 2020 ). Finally, a single-subject case study found that a course of AT lessons led to improvements in automatic balance
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