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Specifically, asymmetries in single-leg countermovement jump (SLCMJ) height have been correlated with impaired CODS in youth tennis players, 17 and academy soccer players, 18 but not in youth handball players, 19 , 20 female soccer players, 21 or in a mixed cohort of professional soccer and cricket players

-limb differences in RFD measured during isometric knee extension (OKC) and unilateral IMTP (CKC) testing in individuals 1 to 5 years after ACLR. Furthermore, this study aimed to establish which method had the strongest relationship to single-leg vertical jump performance and knee joint mechanics. We hypothesized

(assessing the ability to flex and extend at the hips, knees, and ankles, while maintaining a neutral trunk position and extension through the thoracic spine); double lunge (assessing the ability to decelerate on one leg while maintaining a neutral trunk position); single-leg Romanian dead lift (RDL

conducted at the onset of the camp and was the first major activity completed. The test battery protocol included standing height, body mass, 30-m sprint test, single-leg vertical jump (performed on both left and right foot for take-off), bilateral jump, and an Illinois agility test. Players undertook a

, separated by 1 h, the soccer players performed single-leg countermovement (SLCMJ) and drop jump (SLDJ) tests followed by a 40-m sprint and CODS test ( t test). In the first session, the players completed anthropometric assessments and both jump tests. Following a lunch break, the players performed the

players without brain impairments. Nevertheless, other studies about reliability in 1-leg jump tasks have shown lower values, 32 where football players performed single-leg CMJ with ICC and CV of .37 to .64 and 10.1% to 39.2%, respectively. The reliability obtained in the TH tests in this study was

 Single-leg squat drop 5 each side 60  Double-leg pogo 10 60  Double-leg squat drop–tap–jump 5 60  Single-leg squat drop–tap–jump 5 60  Banded countermovement jumps 5 60 Performance Measures Thirty minutes following the allocated downtime period (and after the primer exercises), athletes were required to

be determined. 5 , 11 , 12 For instance, the hamstring strength measurement from a single leg bridge test is varied because of the large posture variation on the support leg. 5 In light of these challenges, a previous study adopted the Nordic hamstring exercise as a field-based assessment of

Training Blocks With Specific Training Emphasis Training emphasis Session Exercises Load Repetition scheme Weekly frequency Maximal strength development Strength Dead lift (variations) 80%–98% (of 2RM) 6 × 2–5 3 Leg press Hack squat Supplementary strength Squat jumps 50% BW 10 × 30 s 1–2 Single leg squats