Students were challenged to combine the pushup with another jump rope skill of their choice to create a brief combo. X-Motion 4 min Brief instruction and demonstration followed by practice Combo no. 2 (red 5) 2–3 min Instruction and demonstration followed by practice Combo: Single bounce (2), single-leg
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Effects of Jump Rope Lessons on Physical Skills, Inhibitory Control, and Perceived Enjoyment of Elementary Students
Kaylee F. Woodard and YuChun Chen
School-Based High-Intensity Interval Training Programs for Promoting Physical Activity and Fitness in Adolescents: A Systematic Review
André Filipe Paulino da Silva Bento, Luis Carrasco Páez, and Armando Manuel de Mendonça Raimundo
. , Martin , B.J. , Haikalis , M.E. , Skelly , L.E. , Tarnopolsky , M.A. , … Gibala , M.J. ( 2017 ). Superior mitochondrial adaptations in human skeletal muscle after interval compared to continuous single-leg cycling matched for total work . The Journal of Physiology, 595 ( 9 ), 2955 – 2968
