rest in between each set. Progressed to 8-s holds with a 15-s rest between each rep and 2-min rest between sets. -T: 2 hr per session, 4 weeks -T: Routine sports training + CST 1) Heel slides 2) Single-leg lowering 3) Knee outs 4) Quadruped arm lifts 5) Back extension 6) Diagonal leg lowering 7) Side
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Effect of Core Muscle Training on Balance and Agility in Athletes: A Systematic Review
Saidan Shetty, Y.V. Raghava Neelapala, and Prateek Srivastava
Empowering Primary School Students, Potential Benefits of Resistance Training Movement Activities in Physical Education: Narrative Review
Andrew Sortwell, Daniel A. Marinho, Jorge Knijnik, and Ricardo Ferraz
-ups ↑ long jump ↑ single-leg hop ↑ 0.5 mile Faigenbaum, Myer, et al. (2014) Determine the sex-specific effects of integrative training on selected measures of health- and skill-related fitness 7.6 ± 0.3 years Boys Girls Yes INT 8 weeks Twice weekly 15-min sessions 9 exercises 2 sets 7–10 reps Girls only
Potential Mechanisms of the Alexander Technique: Toward a Comprehensive Neurophysiological Model
Timothy W. Cacciatore, Patrick M. Johnson, and Rajal G. Cohen
). In addition, two studies using AT-inspired instructions found reductions in postural sway during quiet stance and brief single-leg stance (Figure 3 ; Cohen et al., 2015 , 2020 ). Finally, a single-subject case study found that a course of AT lessons led to improvements in automatic balance
