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Caffeine and Sprint Cycling Performance: Effects of Torque Factor and Sprint Duration

Mark Glaister, Colin Towey, Owen Jeffries, Daniel Muniz-Pumares, Paul Foley, and Gillian McInnes

, depending on which of the 4 receptor subtypes is activated, researchers have begun to consider the effects of caffeine on shorter and more intense exercise paradigms. Most of the research into the effects of caffeine on sprinting performance has been performed using 30-second cycle ergometer sprints usually

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Short-Term Creatine Supplementation and Repeated Sprint Ability—A Systematic Review and Meta-Analysis

Mark Glaister and Lauren Rhodes

sports (multiple sprint sports) due to their intermittent activity patterns ( Kreider et al., 2017 ; Wax et al., 2021 ). One of the reasons given for this suggested benefit is that creatine supplementation results in an increased muscle creatine concentration, which possibly enhances the rate of between-sprint

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Ischemic Preconditioning: No Influence on Maximal Sprint Acceleration Performance

Kyle M.A. Thompson, Alanna K. Whinton, Shane Ferth, Lawrence L. Spriet, and Jamie F. Burr

ability of muscle to work under similar conditions. Work supporting the use of IPC as an ergogenic technique has primarily used endurance 6 – 9 and repeated-sprint 10 – 12 exercise models. With some evidence suggesting that IPC alters metabolism in a way that may be beneficial in endurance sport

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Measuring Muscle Activity in Sprinters Using T2-Weighted Magnetic Resonance Imaging

Takaya Yoshimoto, Yoshihiro Chiba, Hayato Ohnuma, Takuya Yanaka, and Norihide Sugisaki

Sprinting is one of the basic physical movements and is an important ability required in various sports. 1 , 2 Sprinting requires gaining velocity by moving various joints of the body and exerting great force on the ground. To acquire a better sprinting ability, it is necessary to identify muscle

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Reducing Aerodynamic Drag by Adopting a Novel Road-Cycling Sprint Position

Paul F.J. Merkes, Paolo Menaspà, and Chris R. Abbiss

The outcome of road-cycling races is often decided by a sprint. Indeed, over half of the mass-start stages during the 3 grand tours (ie, Giro d’Italia, Tour de France, and Vuelta a España), as well as several of the recent World Championships, were decided in either a head-to-head, small group, or

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Combined Glucose Ingestion and Mouth Rinsing Improves Sprint Cycling Performance

Edwin Chong, Kym J. Guelfi, and Paul A. Fournier

This study investigated whether combined ingestion and mouth rinsing with a carbohydrate solution could improve maximal sprint cycling performance. Twelve competitive male cyclists ingested 100 ml of one of the following solutions 20 min before exercise in a randomized double-blinded counterbalanced order (a) 10% glucose solution, (b) 0.05% aspartame solution, (c) 9.0% maltodextrin solution, or (d) water as a control. Fifteen min after ingestion, repeated mouth rinsing was carried out with 11 × 15 ml bolus doses of the same solution at 30-s intervals. Each participant then performed a 45-s maximal sprint effort on a cycle ergometer. Peak power output was significantly higher in response to the glucose trial (1188 ± 166 W) compared with the water (1036 ± 177 W), aspartame (1088 ± 128 W) and maltodextrin (1024 ± 202W) trials by 14.7 ± 10.6, 9.2 ± 4.6 and 16.0 ± 6.0% respectively (p < .05). Mean power output during the sprint was significantly higher in the glucose trial compared with maltodextrin (p < .05) and also tended to be higher than the water trial (p = .075). Glucose and maltodextrin resulted in a similar increase in blood glucose, and the responses of blood lactate and pH to sprinting did not differ significantly between treatments (p > .05). These findings suggest that combining the ingestion of glucose with glucose mouth rinsing improves maximal sprint performance. This ergogenic effect is unlikely to be related to changes in blood glucose, sweetness, or energy sensing mechanisms in the gastrointestinal tract.

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Paralympic Sprint Performance Between 1992 and 2012

Lara Grobler, Suzanne Ferreira, and Elmarie Terblanche

The Paralympic Games have undergone many changes since their inception in 1960, one being the advances made in running-specific prostheses (RSPs) for track athletes with lower-limb amputations.

Purpose:

To investigate the sprinting-performance changes in athletes with lower-limb amputations since 1992 to assess whether the influence of developments in RSP technology is evident.

Methods:

The results of the Olympic and Paralympic Games ranging between 1992 and 2012 for the 100-m and 200-m were collected, and performance trends, percentage change in performance, and competition density (CD) were calculated.

Results:

The results indicate that the greatest performance increases were seen in athletes with lower-limb amputations (T42 = 26%, T44 = 14%). These performance improvements were greater than for Olympic athletes (<3%), as well as Paralympic athletes from other selected classes (<10%). The T42 and T44 classes also showed the lowest CD values.

Discussion:

These results suggest that although there is an overall trend for improved Paralympic sprint performances, RSP technology has played a noteworthy role in the progression of performances of athletes with amputations. It is also hypothesized that the difference in the performance improvements between the T42 and T44 classes is due to the level of disability and therefore the extent to which technology is required to enable locomotion.

Conclusion:

It is evident that RSP technology has played a significant role in the progression of performances in athletes with lower-limb amputations.

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The Development of Fast, Fit, and Fatigue Resistant Youth Field and Court Sport Athletes: A Narrative Review

Joey C. Eisenmann, Jason Hettler, and Kevin Till

Humans are fascinated by the bipedal locomotor capacities at both ends of the athletic spectrum. On one end of the spectrum is the speed displayed in the 100 m sprint, where we witnessed a time of 9.58 seconds set by Usain Bolt in the 2009 Berlin World Championship ( 63 ). This and other all

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Hamstring Injuries, From the Clinic to the Field: A Narrative Review Discussing Exercise Transfer

Jordi Vicens-Bordas, Ali Parvaneh Sarand, Marco Beato, and Robert Buhmann

by British Athletics. 16 However, some performance staff question the “functionality” of this exercise (ie, it may not mimic the contraction velocity, contraction mode, and hip/knee actions observed during sprinting). 8 , 17 There are suggestions that the action of the hamstrings during the swing

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Segmented Forefoot Plate in Basketball Footwear: Does it Influence Performance and Foot Joint Kinematics and Kinetics?

Wing-Kai Lam, Winson Chiu-Chun Lee, Wei Min Lee, Christina Zong-Hao Ma, and Pui Wah Kong

potential to enhance sport performance such as forward acceleration, jumping, and agility tasks. 1 – 3 Stefanyshyn and colleagues 1 found an improvement in maximum-effort sprint performance when participants ran in shoes inserted with very stiff carbon plates at the soles compared with those without. It