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Validity of a Squash-Specific Fitness Test

Michael Wilkinson, Damon Leedale-Brown, and Edward M. Winter

Purpose:

This study examined the validity of a squash-specific test designed to assess endurance capability and aerobic power.

Methods:

Eight squash players and eight runners performed, in a counterbalanced order, incremental treadmill (TT) and squash-specific (ST) tests to volitional exhaustion. Breath-by-breath oxygen uptake was determined by a portable analyzer and heart rate was assessed telemetrically. Time to exhaustion was recorded.

Results:

Independent t tests revealed longer time to exhaustion for squash players on the ST than runners (775 ± 103 vs. 607 ± 81 s; P = .003) but no difference between squash players and runners in maximal oxygen uptake ( Vo2max) or maximum heart rate (HRmax). Runners exercised longer on the TT (521 ± 135 vs. 343 ± 115 s; P = .01) and achieved higher Vo2max than squash players (58.6 ± 7.5 vs. 49.6 ± 7.3 mL·kg−1·min−1; P = .03), with no group difference in HRmax. Paired t tests showed squash players achieved higher Vo2max on the ST than the TT (52.2 ± 7.1 vs. 49.6 ± 7.3 mL·kg−1·min−1; P = .02). The Vo2max and HRmax of runners did not differ between tests, nor did the HRmax of squash players. ST and TT Vo2max correlated highly in squash players and runners (r = .94, P < .001; r = .88, P = .003).

Conclusions:

The ST discriminated endurance performance between squash players and runners and elicited higher Vo2max in squash players than a nonspecifc test. The results suggest that the ST is a valid assessment of Vo2max and endurance capability in squash players.

Cover International Journal of Sports Physiology and Performance

In International Journal of Sports Physiology and Performance Volume 4 (2009): Issue 1 (Mar 2009)

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Reproducibility of Physiological and Performance Measures from a Squash-Specific Fitness Test

Michael Wilkinson, Damon Leedale-Brown, and Edward M. Winter

Purpose:

We examined the reproducibility of performance and physiological responses on a squash-specific incremental test.

Methods:

Eight trained squash players habituated to procedures with two prior visits performed an incremental squash test to volitional exhaustion on two occasions 7 days apart. Breath-by-breath oxygen uptake ( Vo2) and heart rate were determined continuously using a portable telemetric system. Blood lactate concentration at the end of 4-min stages was assessed to determine lactate threshold. Once threshold was determined, test speed was increased every minute until volitional exhaustion for assessment of maximal oxygen uptake (Vo2max), maximum heart rate (HRmax), and performance time. Economy was taken as the 60-s mean of Vo2 in the final minute of the fourth stage (below lactate threshold for all participants). Typical error of measurement (TEM) with associated 90% confidence intervals, limits of agreement, paired sample t tests, and least products regression were used to assess the reproducibility of scores.

Results:

Performance time (TEM 27 s, 4%, 90% CI 19 to 49 s) Vo2max (TEM 2.4 mL·kg−1·min−1, 4.7%, 90% CI 1.7 to 4.3 mL·kg−1·min−1), maximum heart rate (TEM 2 beats·min−1, 1.3%, 90% CI 2 to 4 beats·min−1), and economy (TEM 1.6 mL·kg−1·min−1, 4.1%, 90% CI 1.1 to 2.8 mL·kg−1·min−1) were reproducible.

Conclusions:

The results suggest that endurance performance and physiological responses to a squash-specific fitness test are reproducible.

Cover International Journal of Sports Physiology and Performance

In International Journal of Sports Physiology and Performance Volume 4 (2009): Issue 1 (Mar 2009)

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Quantifying Training Demands of a 2-Week In-Season Squash Microcycle

Carl James, Aishwar Dhawan, Timothy Jones, and Olivier Girard

Squash requires considerable technical skill and well-developed endurance, speed, agility, and flexibility. 1 , 2 In order to achieve a tactical advantage during matches, players repeatedly make intense, often nonlinear accelerations from the central “T” position, to hit the ball as early as

Cover International Journal of Sports Physiology and Performance

In International Journal of Sports Physiology and Performance Volume 16 (2021): Issue 6 (Jun 2021)

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Without The Academic Part, It Wouldn’t Be Squash”: Youth Development in an Urban Squash Program

Michael A. Hemphill and K. Andrew R. Richards

Purpose:

The purpose of this study was to examine youth development outcomes in an Urban Squash program.

Methods:

A mixed method approach to was employed to address three research questions: 1) to what extent did the Urban Squash program exhibit features of a quality OST program?; 2) what aspects of the Urban Squash program were most valued by participants and stakeholders?; and 3) how were outcomes gained within urban squash transferred into the school day. The OST Observation Instrument was employed to provide a measure of fidelity related to the implementation of quality program structures. Youth participants (N = 21) and adults (N = 13) with knowledge of the program were interviewed in a semistructured format. Qualitative inductive analysis and constant comparison methods were used to generate themes.

Results:

Systematic observations demonstrated that the program reflected a strong program design with activities that were sequenced, active, personally focused, and explicit. Within that context, four qualitative themes related to quality programming include 1) academic enrichment, 2) academic transfer, 3) relationships, and 4) personal and social responsibility.

Conclusions:

Urban Squash provided a quality program structure. Transfer from the program to the school was evident with academic enrichment and personal and social responsibility.

Cover Journal of Teaching in Physical Education

In Journal of Teaching in Physical Education Volume 35 (2016): Issue 3 (Jan 2016)

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Case Study: The Effect of Nutritional Intervention on Body Composition and Physical Performance of a Female Squash Player

Christopher Rosimus

A squash player’s ability to perform high-intensity variable movements is a key determinant of success at the elite level ( Wilkinson et al., 2012 ). The body composition of a squash player may affect performance as carrying excessive body fat may increase injury risk and impair agility and speed

Cover International Journal of Sport Nutrition and Exercise Metabolism

In International Journal of Sport Nutrition and Exercise Metabolism Volume 28 (2018): Issue 3 (May 2018)

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The Effects of REBT, and the Use of Credos, on Irrational Beliefs and Resilience Qualities in Athletes

Saqib Deen, Martin James Turner, and Rebecca S.K. Wong

The use of rational emotive behavior therapy (REBT) in sport psychology has received little attention in research to date, but is steadily growing. Therefore, to further add to the building body of research, this study examines the efficacy of REBT (comprising five counseling sessions, and four homework assignments) in decreasing self-reported irrational beliefs, and increasing self-reported resilient qualities in five elite squash players from Malaysia. The study uses a single-case multiple-baseline across-participants design. Visual and graphical analyses revealed that REBT reduced self-reported irrational beliefs significantly in all athletes, and raised self-reported resilient qualities significantly in some athletes. Athlete’s feedback, reflections on the usage of REBT, Athlete Rational Resilience Credos, and the practice of sport psychology across cultures are discussed, along with guidance for the future use of REBT in relevant settings.

Cover The Sport Psychologist

In The Sport Psychologist Volume 31 (2017): Issue 3 (Jan 2017)

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The Effects of Carbohydrate Loading 48 Hours Before a Simulated Squash Match

Aaron Raman, Paul W. Macdermid, Toby Mündel, Michael Mann, and Stephen R. Stannard

The aim of this study was to ascertain whether a high carbohydrate diet in the days before movement patterns simulating a squash match would increase carbohydrate oxidation during the match, and alter physical performance. Nine New Zealand level squash players were recruited to complete a simulated squash match on two occasions: 1) following a 48-hr high carbohydrate (11.1g·kg−1); and 2) following a calorie-matched low carbohydrate (2.1 g·kg−1) diet. The interventions were assigned in a randomized, single-blind, cross-over design. The match simulation was designed to mimic a five-game match lasting approximately 1 hr. Performance was measured as time to complete each game. Expired respiratory gases and heart rate were continuously collected throughout the trial using a portable gas analysis system. Capillary blood glucose and lactate samples were obtained during a 90 s rest period between each game. Rating of perceived exertion was also recorded after each set. Respiratory exchange ratio was significantly higher during exercise following the high CHO diet (0.80 vs. 0.76) p < .001) and this was associated with significantly faster time to complete the games (2340 ± 189 s vs. 2416 ± 128 s, p = .036). Blood glucose and lactate concentrations were also significantly higher in the high carbohydrate condition (p = .038 and p = .021 respectively). These results suggest that ingestion of a diet high in carbohydrate (>10 g/kg body weight) preceding simulated competitive squash produces increased rates of carbohydrate oxidation and maintains higher blood glucose concentrations. These metabolic effects were associated with improved physical performance.

Cover International Journal of Sport Nutrition and Exercise Metabolism

In International Journal of Sport Nutrition and Exercise Metabolism Volume 24 (2014): Issue 2 (Apr 2014)

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Validity of a Squash-Specific Test of Change-of-Direction Speed

Michael Wilkinson, Damon Leedale-Brown, and Edward M. Winter

Purpose:

We examined the validity and reproducibility of a squash-specifc test designed to assess change-of-direction speed.

Methods:

10 male squash and 10 male association-football and rugby-union players completed the Illinois agility run (IAR) and a squash change-of-direction-speed test (SCODS) on separate days. Tests were repeated after 24 h to assess reproducibility. The best time from three attempts was recorded in each trial.

Results:

Performance times on the IAR (TE 0.27 s, 1.8%, 90% CI 0.21 to 0.37 s; LOA -0.12 s ± 0.74; LPR slope 1, intercept -2.8) and SCODS (TE 0.18 s, 1.5%, 90% CI 0.14 to 0.24 s; LOA 0.05 s ± 0.49; LPR slope 0.95, intercept 0.5) were reproducible. There were no statistically significant differences in performance time between squash (14.75 ± 0.66 s) and nonsquash players (14.79 ± 0.41 s) on the IAR. Squash players (10.90 ± 0.44 s) outperformed nonsquash players (12.20 ± 0.34 s) on the SCODS (P < .01). Squash player rank significantly correlated with SCODS performance time (Spearman’s ρ = 0.77, P < .01), but not IAR performance time (Spearman’s ρ = 0.43, P = .21).

Conclusions:

The results suggest that the SCODS test is a better measure of sport-specific capability than an equivalent nonspecific field test and that it is a valid and reliable tool for talent identification and athlete tracking.

Cover International Journal of Sports Physiology and Performance

In International Journal of Sports Physiology and Performance Volume 4 (2009): Issue 2 (Jun 2009)

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Athlete Perceptions of Coaching Effectiveness and Athlete-Level Outcomes in Team and Individual Sports: A Cross-Cultural Investigation

Ahmad F. Mohd Kassim and Ian D. Boardley

]) and individual (squash [ n  = 47], table tennis [ n  = 48], and golf [ n  = 44]) sports in the midlands region of the UK; various competitive standards were represented (i.e., local = 25, university = 105, regional = 79, national = 24, international = 4). Athletes’ ages ranged from 16 to 41 years ( M

Cover The Sport Psychologist

In The Sport Psychologist Volume 32 (2018): Issue 3 (Sep 2018)

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The Use of Imagery by Athletes in Selected Sports

Craig R. Hall, Wendy M. Rodgers, and Kathryn A. Barr

The use of imagery by athletes was assessed by administering a 37-item questionnaire to a sample of 381 male and female participants from six sports. The sample comprised competitors in the sports of football, ice hockey, soccer, squash, gymnastics, and figure skating. Athletes reported using imagery more in conjunction with competition than with practice. The motivational function of imagery was found to be important, but no substantial differences were evident between how athletes employ visual and kinesthetic imagery or how they use internal and external imagery perspectives. Athletes also indicated that they do not have very structured or regular imagery sessions. The level at which athletes were competing (recreational/house league, local competitive, provincial competitive, national/international competitive) was found to influence imagery use. The higher the competitive level, the more often the athletes reported using imagery in practice, in competition, and before an event.

Cover The Sport Psychologist

In The Sport Psychologist Volume 4 (1990): Issue 1 (Mar 1990)