goals and target groups. 13 , 14 For the application of an adequate training load, individuals have to learn how to develop strategies to pace themselves throughout an exercise session. 15 , 16 Due to the multidimensional nature of skills required, it is, in our view, worth adopting an integrative
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Competencies for a Healthy Physically Active Lifestyle—Reflections on the Model of Physical Activity-Related Health Competence
Johannes Carl, Gorden Sudeck, and Klaus Pfeifer
Impact of Resistance Training Volume on Physical and Perceptual Outcomes of Breast Cancer Survivors Submitted to a Combined Training Program: A Randomized, Single-Blinded Study
Chaiane Calonego, Cristine Lima Alberton, Samarita Beraldo Santagnello, Gustavo Zaccaria Schaun, Cristiane Rios Petrarca, Daniel Umpierre, Elisa Gouvêa Portella, Luana Siqueira Andrade, Rochele Barboza Pinheiro, Maria Laura Brizio Gomes, Mariana Silva Häfele, Gabriela Barreto David, Ronei Silveira Pinto, João Saldanha Henkin, and Stephanie Santana Pinto
(Figure 1 ). When subjects could easily perform the proposed number of repetitions in 2 consecutive sessions, the exercise load increased individually. Figure 1 —Mean (SD) of maximal training load (percentage) relative to preintervention knee extensors 1-maximal repetition values during different
Effects of Power Training on Physical Activity, Sitting Time, Disability, and Quality of Life in Older Patients With Type 2 Diabetes During the COVID-19 Confinement
Javier Brazo-Sayavera, Olga López-Torres, Álvaro Martos-Bermúdez, Lorena Rodriguez-Garcia, Marcela González-Gross, and Amelia Guadalupe-Grau
/A Abbreviations: 1RM, one-repetition maximum; Lopt, training load that elicits the maximal power; N/A, not applicable; Reps, repetitions; RPE, rate of perceived exertion. Exercise volume and intensity were carefully periodized during the 5-week training period (Table 1 ). Briefly, for the power training section
