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Romain Meeusen and Lieselot Decroix

and fish, provide building material to the brain. Diets rich in sugar, saturated fats, or high in calories are considered deleterious for neural function, as they act to elevate levels of oxidative stress and to reduce synaptic plasticity and cognitive functions ( Gomez-Pinilla, 2011 ). Brain function

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Chung-Ju Huang, Hsin-Yu Tu, Ming-Chun Hsueh, Yi-Hsiang Chiu, Mei-Yao Huang, and Chien-Chih Chou

: 14972600 10.1016/j.jecp.2003.12.002 Vaynman , S. , Ying , Z. , & Gomez-Pinilla , F. ( 2004 ). Hippocampal BDNF mediates the efficacy of exercise on synaptic plasticity and cognition . European Journal of Neuroscience, 20 ( 10 ), 2580 – 2590 . PubMed ID: 15548201 doi:10.1111/j.1460