Search Results

You are looking at 1 - 10 of 27 items for

  • Author: Iñigo Mujika x
  • Refine by Access: Content accessible to me x
Clear All Modify Search
Open access

Sport Science Is a Team Effort

Iñigo Mujika

Full access

Winning the BIG Medals

Iñigo Mujika

Open access

Quantification of Training and Competition Loads in Endurance Sports: Methods and Applications

Iñigo Mujika

Training quantification is basic to evaluate an endurance athlete’s responses to training loads, ensure adequate stress/recovery balance, and determine the relationship between training and performance. Quantifying both external and internal workload is important, because external workload does not measure the biological stress imposed by the exercise sessions. Generally used quantification methods include retrospective questionnaires, diaries, direct observation, and physiological monitoring, often based on the measurement of oxygen uptake, heart rate, and blood lactate concentration. Other methods in use in endurance sports include speed measurement and the measurement of power output, made possible by recent technological advances such as power meters in cycling and triathlon. Among subjective methods of quantification, rating of perceived exertion stands out because of its wide use. Concurrent assessments of the various quantification methods allow researchers and practitioners to evaluate stress/recovery balance, adjust individual training programs, and determine the relationships between external load, internal load, and athletes’ performance. This brief review summarizes the most relevant external- and internal-workload-quantification methods in endurance sports and provides practical examples of their implementation to adjust the training programs of elite athletes in accordance with their individualized stress/recovery balance.

Full access

From Superfit to Superfat

Iñigo Mujika

Full access

Challenges of Team-Sport Research

Iñigo Mujika

Full access

Sport Science in the 2010 Vancouver Winter Olympics

Iñigo Mujika

Full access

Too Young to Vote, Old Enough to Be an Olympic Champion

Iñigo Mujika

Full access

Which Way to the Top?

Iñigo Mujika

Full access

The Alphabet of Sport Science Research Starts With Q

Iñigo Mujika

The training stimulus in competitive sports is usually described as a combination of training intensity, volume and frequency. It is generally believed that these three factors produce an adaptive response in the body that should lead to improved performance.1,p395

Full access

Sharpshooting in Sport Science and Elite Sports Training

Iñigo Mujika