moderate protein intake (<∼2 g/kg BM) to achieve chronic ketosis requires the elimination of many staple foods from the standard Western diet (e.g., most fruit, starchy vegetables and legumes, cereal products) and restrictions on the serving sizes of others. For example, there are portion limits on meats
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Joanne G. Mirtschin, Sara F. Forbes, Louise E. Cato, Ida A. Heikura, Nicki Strobel, Rebecca Hall, and Louise M. Burke
Alannah K.A. McKay, Alice M. Wallett, Andrew J. McKune, Julien D. Périard, Philo Saunders, Jamie Whitfield, Nicolin Tee, Ida A. Heikura, Megan L.R. Ross, Avish P. Sharma, Ricardo J.S. Costa, and Louise M. Burke
>0.5 mM on the morning of the Adaptation trial (range 0.6–2.6 mM) confirming ketosis ( Burke et al., 2021 ). Table 3 Physiological and Environmental Characteristics During the 25 km-Long Walk Protocol at Baseline and Adaptation in Athletes Adhering to the CON, LCHF, and LEA Dietary Intervention
Romain Meeusen and Lieselot Decroix
nutritional ketosis on cognitive outcomes in mild to moderate AD and in mild cognitive impairment. While this effect may be attributable in part to correction of hyperinsulinemia, other mechanisms associated with ketosis, such as reduced inflammation and enhanced energy metabolism, also may have contributed
Centre for Diabetes, Endocrinology, and Metabolism (OCDEM), The University of Oxford, Oxford, England Exogenous ketosis achieved through ingestion of the ketone monoester (KME) alters metabolic responses to exercise, but ergogenic effects on performance are equivocal. It may be that blood ketone levels
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