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Amy J. Hector and Stuart M. Phillips

and FR groups. Finally, following a 30-day ketogenic diet (only 22 g carbohydrate per day), elite artistic gymnasts lost ∼1.9 kg fat mass, and a small but nonsignificant increase in LBM was observed, with no significant differences in strength tests ( Paoli et al., 2012 ). Thus, it is possible to

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Alon Eliakim, Bareket Falk, Neil Armstrong, Fátima Baptista, David G. Behm, Nitzan Dror, Avery D. Faigenbaum, Kathleen F. Janz, Jaak Jürimäe, Amanda L. McGowan, Dan Nemet, Paolo T. Pianosi, Matthew B. Pontifex, Shlomit Radom-Aizik, Thomas Rowland and Alex V. Rowlands

between poor muscle strength and adverse health outcomes ( 17 , 70 , 148 ), it seems prudent to identify and treat weak children early in life before they become resistant to interventions later in life. Muscle strength testing should be part of school-based physical education fitness assessments. Further