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Louise M. Burke, Bronwen Lundy, Ida L. Fahrenholtz and Anna K. Melin

achieve the same physique goals at a slower but more sustainable pace ( Garthe et al., 2013 ; Stellingwerff, 2018 ). A variation is the injured athlete who drastically reduces their food intake to avoid weight gain when faced with a period of inactivity and immobility; in such cases, the athlete may feel

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Kirsty J. Elliott-Sale, Adam S. Tenforde, Allyson L. Parziale, Bryan Holtzman and Kathryn E. Ackerman

adaptations necessary to sustain life ( Loucks & Thuma, 2003 ; Wade & Schneider, 1992 ). In all mammals, bodily energy is diverted away from processes not needed for immediate survival, such as fat accumulation, growth, and development. Female mammals are particularly vulnerable to inadequate EA, as

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Rachel McCormick, Brian Dawson, Marc Sim, Leanne Lester, Carmel Goodman and Peter Peeling

less likely than males to achieve a daily iron intake (and/or energy intake) adequate to sustain both training and reproductive demands, increasing their vulnerability to ID. In summary, this study demonstrates that daily oral iron supplementation for 8 weeks effectively increases sFer in athletes with