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Eric S. Rawson, Mary P. Miles and D. Enette Larson-Meyer

may help athletes to train and/or compete more effectively without performance impediments. These supplements include creatine monohydrate, beta-hydroxy beta-methylbutyrate (HMB), omega-3 fatty acids, vitamin D, probiotics, gelatin, and anti-inflammatory supplements such as curcumin or tart cherry

Open access

Amy J. Hector and Stuart M. Phillips

restriction ( Hector et al., 2015 ). The leucine metabolite β-hydroxy-β-methylbutyrate (HMB) is currently prominently featured in the literature as a supplement with the potential to increase LBM and decrease fat mass, even during resistance exercise training in energy balance. For example, in recreationally

Open access

Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, D. Enette Larson-Meyer, Peter Peeling, Stuart M. Phillips, Eric S. Rawson, Neil P. Walsh, Ina Garthe, Hans Geyer, Romain Meeusen, Luc van Loon, Susan M. Shirreffs, Lawrence L. Spriet, Mark Stuart, Alan Vernec, Kevin Currell, Vidya M. Ali, Richard G.M. Budgett, Arne Ljungqvist, Margo Mountjoy, Yannis Pitsiladis, Torbjørn Soligard, Uğur Erdener and Lars Engebretsen

or muscular benefits, may receive important brain benefits as well. A small increase in body mass is common with supplementation. This may be relevant for sports with weight classes/restrictions or where increased body mass may decrease performance. Beta-hydroxy beta-methylbutyrate (HMB): HMB is a

Open access

Mark Messina, Heidi Lynch, Jared M. Dickinson and Katharine E. Reed

, M. , . . . Moller , N. ( 2017 ). Anabolic effects of leucine-rich whey protein, carbohydrate, and soy protein with and without β-hydroxy-β-methylbutyrate (HMB) during fasting-induced catabolism: A human randomized crossover trial . Clinical Nutrition, 36 , 697 – 705 . PubMed ID: 27265181