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Stretching is Superior to Brisk Walking for Reducing Blood Pressure in People With High–Normal Blood Pressure or Stage I Hypertension

Jongbum Ko, Dalton Deprez, Keely Shaw, Jane Alcorn, Thomas Hadjistavropoulos, Corey Tomczak, Heather Foulds, and Philip D. Chilibeck

group had a 23% increase in carotid arterial compliance, whereas the other training groups had no change. This study indicates that flexibility training is superior to strength training or combined strength and aerobic training for improving arterial health. Study participants started the intervention

Cover Journal of Physical Activity and Health

In Journal of Physical Activity and Health Volume 18 (2021): Issue 1 (Jan 2021)