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Jongbum Ko, Dalton Deprez, Keely Shaw, Jane Alcorn, Thomas Hadjistavropoulos, Corey Tomczak, Heather Foulds, and Philip D. Chilibeck

group had a 23% increase in carotid arterial compliance, whereas the other training groups had no change. This study indicates that flexibility training is superior to strength training or combined strength and aerobic training for improving arterial health. Study participants started the intervention