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Chelsey Klimek, Christopher Ashbeck, Alexander J. Brook, and Chris Durall

CrossFit gym using successive and rapid ballistic movements with minimal to no recovery time between movements. A wide variety of high-intensity exercises that include running, rowing, Olympic lifting, powerlifting, and gymnastic exercises were included in the CrossFit training. A physical fitness training

Open access

Daniel Boullosa

, Morin JB . Optimal force–velocity profile in ballistic movements—altius: citius or fortius? Med Sci Sports Exerc . 2012 ; 44 ( 2 ): 313 – 322 . PubMed ID: 21775909 doi:10.1249/MSS.0b013e31822d757a 21775909 10.1249/MSS.0b013e31822d757a 6. Paavolainen LM , Nummela AT , Rusko HK