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Stephan R. Fisher, Justin H. Rigby, Joni A. Mettler and Kevin W. McCurdy

omparison ○ Cryotherapy • O utcome ○ Improve recovery time, decrease muscle soreness Search Terms Used Searches included the keyterms “photobiomodulation,” “low-level laser therapy,” “light-emitting diode therapy,” “phototherapy,” “cryotherapy,” “cold-water immersion therapy,” “muscle recovery,” and “muscle

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Jesús Seco-Calvo, Juan Mielgo-Ayuso, César Calvo-Lobo and Alfredo Córdova

effect of contrast water therapy on symptoms of delayed onset muscle soreness . J Strength Cond Res . 2007 ; 21 ( 3 ): 697 . PubMed ID: 17685683 doi:10.1519/R-19355.1 17685683 35. Jakeman JR , Macrae R , Eston R . A single 10-min bout of cold-water immersion therapy after strenuous plyometric