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Scott W. Cheatham, Kyle R. Stull, Mike Fantigrassi and Ian Montel

using back squat, bench press, and deadlift (75% 1 RM). After testing, there was a significant decrease in peak angle for hip flexion (pre: −109.42° (12.49°); post: −95.8° (12.30°)), hip adduction (pre: −23.32° (7.04°); post: −17.30° (8.79°)), and knee flexion (pre: 120.28° (11.93°); post: 104.46° (9