deadlifts at 50%–70% 1RM. HiPRT exercises: deadlift, squat, and overhead press; with weight progressively increasing to maintain an intensity of 80%−85% 1RM. Impact loading applied via jumping chin ups with drop landings. CG: 2× a week 30 min. Unsupervised low-intensity home-based exercise. Outcome measures
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Maja Zamoscinska, Irene R. Faber, and Dirk Büsch
Scott W. Cheatham, Kyle R. Stull, Mike Fantigrassi, and Ian Montel
using back squat, bench press, and deadlift (75% 1 RM). After testing, there was a significant decrease in peak angle for hip flexion (pre: −109.42° (12.49°); post: −95.8° (12.30°)), hip adduction (pre: −23.32° (7.04°); post: −17.30° (8.79°)), and knee flexion (pre: 120.28° (11.93°); post: 104.46° (9
Petter Fagerberg
% (from 207 to 239 mg/dl) • REE ↓ ∼1,100 kcal (from ∼2,500 → ∼1,400 kcal) • Resting HR ↓ 26 BPM (from 53 to 27 BPM) • Subjective mood disturbance ↑ 37 points (from 6 to 43 points) • 1RM squat ↓ 29 kg (from 211 to 182 kg) • 1RM bench press ↓ 13.5 kg (from 161 to 145 kg) • 1RM deadlift ↓ 18 kg (from 259 to
