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Maja Zamoscinska, Irene R. Faber, and Dirk Büsch

deadlifts at 50%–70% 1RM. HiPRT exercises: deadlift, squat, and overhead press; with weight progressively increasing to maintain an intensity of 80%−85% 1RM. Impact loading applied via jumping chin ups with drop landings. CG: 2× a week 30 min. Unsupervised low-intensity home-based exercise. Outcome measures

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Scott W. Cheatham, Kyle R. Stull, Mike Fantigrassi, and Ian Montel

using back squat, bench press, and deadlift (75% 1 RM). After testing, there was a significant decrease in peak angle for hip flexion (pre: −109.42° (12.49°); post: −95.8° (12.30°)), hip adduction (pre: −23.32° (7.04°); post: −17.30° (8.79°)), and knee flexion (pre: 120.28° (11.93°); post: 104.46° (9