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Ricardo J.S. Costa, Beat Knechtle, Mark Tarnopolsky and Martin D. Hoffman

, irrespective of humidity, requires an ability to maintain homeostatic core body temperature via thermoregulatory and/or cooling strategies (e.g., heat acclimatization/acclimation, internal cold fluid intake and/or external body cooling), and/or maintaining euhydration ( Brown & Connolly, 2015 ; Stevens et

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Gary J. Slater, Jennifer Sygo and Majke Jorgensen

euhydration, drink to their thirst and gastrointestinal tolerance, and limit body mass loss to no more than 2–3% during any one training session, complementing this with aggressive postexercise recovery strategies, inclusive of adequate fluid and electrolytes. See also Casa et al. ( 2018 ). Recovery Given

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cross-over design, male endurance runners (n = 11) performed 2 h of running at 70% V ˙ O 2 max in 25°C T amb and 46% RH. On one occasion participants were provided with water (1689 ± 542 ml; 11.0 ± 3.5 ml/kg) during exercise (euhydration: EUH; 0.6 ± 0.6% body mass loss (BML), P Osmol 291 ± 13 mOsmol