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there were differences between males and females in energy metabolism following a bout of sprint interval training (SIT). Sixteen males (aged M  = 25.0, SD  = 4.7 years, height M  = 1.81, SD  = 0.07 m, and mass M  = 82.7, SD  = 13.3 kg) and 16 eumenorrheic females (aged M  = 26.1, SD  = 5