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Eric S. Rawson, Mary P. Miles and D. Enette Larson-Meyer

response to exercise via increased growth factor/gene expression, increased intracellular water; reduced symptoms of or enhanced recovery from muscle damaging exercise (e.g., DOMS); enhanced recovery from disuse, immobilization, or extreme inactivity such as after injury; improved cognitive processing

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Ronald J. Maughan, Louise M. Burke, Jiri Dvorak, D. Enette Larson-Meyer, Peter Peeling, Stuart M. Phillips, Eric S. Rawson, Neil P. Walsh, Ina Garthe, Hans Geyer, Romain Meeusen, Luc van Loon, Susan M. Shirreffs, Lawrence L. Spriet, Mark Stuart, Alan Vernec, Kevin Currell, Vidya M. Ali, Richard G.M. Budgett, Arne Ljungqvist, Margo Mountjoy, Yannis Pitsiladis, Torbjørn Soligard, Uğur Erdener and Lars Engebretsen

supplement dose is 20 g/day for 5 days, followed by 3 to 5 g/day to increase and maintain elevated body creatine levels ( Harris et al., 1992 ; Hultman et al., 1996 ). Enhanced adaptive response to exercise via increased growth factor/gene expression, increased intracellular water; reduced symptoms of or