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Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers

Alannah K.A. McKay, Megan L.R. Ross, Nicolin Tee, Avish P. Sharma, Jill J. Leckey, and Louise M. Burke

perceived exertion per kilometer travelled and a higher perceptual (RPE) and physiological (HR) effort for any given speed. The LCHF diet was associated with a sustained increase in concentrations of blood β HB concentrations above the level considered to signal ketosis (0.5 mM) 2 and within proposed

Cover International Journal of Sports Physiology and Performance

In International Journal of Sports Physiology and Performance Volume 18 (2023): Issue 7 (Jul 2023)