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Ching T. Lye, Swarup Mukherjee and Stephen F. Burns

ID: 13659732 Baumgartner , S. , Mensink , R.P. , & Plat , J. ( 2016 ). Effects of a plant sterol or stanol enriched mixed meal on postprandial lipid metabolism in healthy subjects . PLoS ONE, 11 ( 9 ), e0160396 . PubMed ID: 27611192 doi:10.1371/journal.pone.0160396 10.1371/journal

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Louise M. Burke, Linda M. Castell, Douglas J. Casa, Graeme L. Close, Ricardo J. S. Costa, Ben Desbrow, Shona L. Halson, Dana M. Lis, Anna K. Melin, Peter Peeling, Philo U. Saunders, Gary J. Slater, Jennifer Sygo, Oliver C. Witard, Stéphane Bermon and Trent Stellingwerff

availability. This target probably should be increased to 0.4–0.5 g/kg in the case of mixed meals that slow the protein digestion/absorption kinetics and scenarios of energy deficit/weight loss in which rates of muscle protein synthesis are suppressed. Overall, dietary protein intakes of 1.3–1.7 g·kg −1 ·day

Open access

Dana M. Lis, Daniel Kings and D. Enette Larson-Meyer

, protein bars and powders, some electrolyte tablets, and sugar-free gum/candies Protein bars with alternative sweeteners, limit intake of sugar-free gum/candies, or choose sugar-containing brands Note . Check cereals, bars, sports foods, mixed beverages, and mixed meals for high FODMAP ingredients. FODMAP