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Øyvind Skattebo, Thomas Losnegard and Hans Kristian Stadheim

exchange ratio; HR peak , peak heart rate; [La peak ], peak blood lactate concentration. Note: Superscript letters by the ESs denote their magnitude as T , trivial (ES < 0.2); S , small (0.2 ≤ ES < 0.6); M , moderate (0.6 ≤ ES < 1.2); and La , large (1.2 ≤ ES < 2.0). 23 Speed peak is the highest