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Theodore Kent Kessinger, Bridget Melton, Theresa Miyashita and Greg Ryan

training that could elicit the needed physiological response to RT for substantial muscular growth or adaptations. Increased training volume in subsequent training sessions, with adequate recovery time between sessions, could be an appropriate consideration, considering that it would be “day saving” and

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Stephan R. Fisher, Justin H. Rigby, Joni A. Mettler and Kevin W. McCurdy

intense exercise bouts, such as self-reported muscle soreness; however, objective measures of muscle force, lactate, CK, and inflammatory markers are hindered. 3 , 19 , 20 The physiological response resulting from PBMT on muscle recovery is quite different than cryotherapy. PBMT affects the tissue at the

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Berkiye Kirmizigil, Jeffry Roy Chauchat, Omer Yalciner, Gozde Iyigun, Ender Angin and Gul Baltaci

-minute postexercise. Physical performance tests and DOMS induction were conducted at the same time of day (2:00 PM) to avoid fluctuations in physiological responses due to differences in circadian rhythm. They also were conducted indoors in the human performance laboratory of the university, which

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Kayla E. Boehm and Kevin C. Miller

efficiency in hyperthermic individuals . Eur J Appl Physiol . 2008 ; 104 : 67 – 74 . PubMed ID: 18542989 doi:10.1007/s00421-008-0780-0 18542989 10.1007/s00421-008-0780-0 11. Castellani JW , Young AJ . Human physiological responses to cold exposure: acute responses and acclimitization to prolonged