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Assessment of Nutrient Status in Athletes and the Need for Supplementation

D. Enette Larson-Meyer, Kathleen Woolf, and Louise Burke

before clinical signs appear. B6 (pyridoxine and related compounds) All meat, whole grains (germ and aleuronic layer highest concentration), nuts, seeds, vegetables, some fruits Single best indicator: plasma pyridoxal 5’-phosphate (PLP) j,k ; other relevant markers include urinary 4-pyridoxic acid