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Gary J. Slater, Jennifer Sygo and Majke Jorgensen

the training facility, as well as academic, professional, or personal commitments. This schedule can have an important impact on meal timing and access to food to support pretraining fuelling and recovery and should be considered when developing a sprinter’s nutrition plan. Sprint-training adaptations

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Thomas Haugen

that thesis was already implemented in the training framework of Norwegian pioneer endurance coaches in the 1970s. Similarly, the very best coaches in sprint training also seem to be decades ahead of sport science in how training principles and methods are applied. 2 Possible explanations for such

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Chelsey Klimek, Christopher Ashbeck, Alexander J. Brook and Chris Durall

programs incorporate actual CrossFit exercises into their workout programs, which make them a valuable comparison. More traditional army PT consists of warm-up and stretching exercises followed by calisthenics, push-ups, sit-ups, some sprint training, and group long-distance running. 3 Participation in

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Carl Foster

– 100 . PubMed ID: 957938 957938 18. Sjodin B , Jansson E . Muscle fiber type changes with sprint training: effect of training pattern . Acta Physiol Scand . 1993 ; 149 : 245 – 246 . doi:10.1111/j.1748-1716.1993.tb09618.x 10.1111/j.1748-1716.1993.tb09618.x 19. Coyle EF , Sidossis LS