Search Results

You are looking at 1 - 5 of 5 items for :

  • Physical Education and Coaching x
  • User-accessible content x
Clear All
Open access

Sang-Ho Lee, Steven D. Scott, Elizabeth J. Pekas, Jeong-Gi Lee and Song-Young Park

performed 2 hours of a taekwondo training program at the same time of day over 6 days in a training camp. The intensity of each training sessions was 70% to 90% of predicted maximum heart rate. Subjects completed a 10-minute dynamic stretching warm-up before training began. Approximately 1 hour of the

Open access

Keith Baar

-sectional area, EMG and stretch tolerance . Scandinavian Journal of Medicine & Science in Sports, 7 ( 4 ), 195 – 202 . PubMed ID: 9241023 doi:10.1111/j.1600-0838.1997.tb00139.x 10.1111/j.1600-0838.1997.tb00139.x Majima , T. , Marchuk , L.L. , Sciore , P. , Shrive , N.G. , Frank , C.B. , & Hart , D

Open access

Chien-Chih Chou, Kuan-Chou Chen, Mei-Yao Huang, Hsin-Yu Tu and Chung-Ju Huang

eye–hand coordination with reaction time and cognitive processing speed. Each lesson began with a 10-min warm-up (moderate cardiovascular activity and static and dynamic stretching), followed by a 30-min movement game. Bouts ended with a water break, slight cool down with cardiovascular activity, and

Full access

Mustafa Sarkar and Nathan K. Hilton

is fool proof. It should, if done correctly, leave you in a good place every day. Look after yourself, healthily, be healthy I should say, do the right thing. Every morning’s the same deal with me. I get up, I drink water, I stretch, I write a list. On that list is the things I have to do that day

Full access

Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron J. Coutts, Rob Duffield, Daniel Erlacher, Shona L. Halson, Anne Hecksteden, Jahan Heidari, K. Wolfgang Kallus, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski, Ranel Venter and Jürgen Beckmann

, resistance vs endurance), specific outcome measures, and the CWI interventions used in these studies. Potential short-term recovery benefits, but undetermined long-term adaptation and performance effects, also apply to other popular recovery interventions (eg, contrast water therapy, stretching, whole