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knowledge of nutrition for supporting performance. The Effects of Short-Term High Intensity Interval Training on Resting Metabolic Rate, Substrate Oxidation and Body Composition MM Atakan, ŞN Koşar, Y Güzel, S Bulut, HH Turnagöl Nutrition and Metabolism in Exercise Division, Faculty of Sport Sciences

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David M. Shaw, Fabrice Merien, Andrea Braakhuis, Daniel Plews, Paul Laursen and Deborah K. Dulson

). Effect of acute ingestion of β-hydroxybutyrate salts on the response to graded exercise in trained cyclists . European Journal of Sport Science, 45 ( 1 ), 1 – 11 . doi:10.1080/17461391.2017.1421711 Frayn , K.N. ( 1983 ). Calculation of substrate oxidation rates in vivo from gaseous exchange

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Alan J. McCubbin, Bethanie A. Allanson, Joanne N. Caldwell Odgers, Michelle M. Cort, Ricardo J.S. Costa, Gregory R. Cox, Siobhan T. Crawshay, Ben Desbrow, Eliza G. Freney, Stephanie K. Gaskell, David Hughes, Chris Irwin, Ollie Jay, Benita J. Lalor, Megan L.R. Ross, Gregory Shaw, Julien D. Périard and Louise M. Burke

substrate oxidation, metabolic water production, glycogen depletion, and respiratory water losses Intra/extracellular fluid Sodium bromide dilution a Accuracy and reliability Resources required (cost, equipment, and expertise) and long equilibration time (several hours) requiring rest Bioelectric impedance

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Ben Desbrow, Nicholas A. Burd, Mark Tarnopolsky, Daniel R. Moore and Kirsty J. Elliott-Sale

Open, 2 ( 4 ), e000741 . PubMed ID: 22773535 doi:10.1136/bmjopen-2011-000741 10.1136/bmjopen-2011-000741 Suh , S.H. , Casazza , G.A. , Horning , M.A. , Miller , B.F. , & Brooks , G.A. ( 2003 ). Effects of oral contraceptives on glucose flux and substrate oxidation rates during rest and

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Ricardo J.S. Costa, Beat Knechtle, Mark Tarnopolsky and Martin D. Hoffman

both health and performance in ultramarathon running. Proper hydration during ultramarathon running requires the understanding that all fluid losses need not be replaced, as body mass loss from endogenous substrate oxidation is expected ( Hoffman et al., 2018a ; Maughan et al., 2007 ). It is also