Physical activity (PA) in children/adolescents of both genders from a rural community in Mozambique was estimated by accelerometry and by questionnaire and was compared with PA of Portuguese youth. Total PA, moderate (MPA), vigorous (VPA) and very vigorous (VVPA) were evaluated. Mozambican boys were more active than girls. Intensity of PA declined significantly with age. Survival activities, such as household tasks, were the predominant mode of PA. Compared with Portuguese children/adolescents, Mozambicans had significantly higher total PA; showed less decline of PA with age and engaged in fewer minutes at higher intensity PA. Environmental factors likely explain documented differences.
António Prista, Leonardo Nhantumbo, Silvio Saranga, Vítor Lopes, José Maia, André e Seabra, João Vinagre, Carole A. Conn, and Gaston Beunen
Miguel A. Sanchez-Lastra, Antonio J. Molina, Vicente Martin, Tania Fernández-Villa, Jose M. Cancela, and Carlos Ayan
This study aimed to determine if stretching exercise can be implemented as an adequate control therapy in exercise randomized controlled trials aimed at improving physical fitness and physical function in older adults. Five electronic databases were systematically searched for randomized controlled trials focused in the physical fitness and function of older adults using stretching exercise as control group. The methodological quality was assessed and a meta-analysis was carried out. Sixteen studies were included, 13 in the meta-analysis. The methodological quality ranged from fair to good. The meta-analysis only in the controls resulted in significant improvements in different functional parameters related to walking, balance, knee flexion strength, or global physical function. The interventions, compared with the controls, significantly improved balance and knee strength parameters. Stretching exercise as control therapy in older people can lead to beneficial effects and could influence the interpretation of the effect size in the intervention groups.
Tiago M. Barbosa, Jorge E. Morais, Mário J. Costa, José Goncalves, Daniel A. Marinho, and António J. Silva
The aim of this article has been to classify swimmers based on kinematics, hydrodynamics, and anthropometrics. Sixty-seven young swimmers made a maximal 25 m front-crawl to measure with a speedometer the swimming velocity (v), speed-fluctuation (dv) and dv normalized to v (dv/v). Another two 25 m bouts with and without carrying a perturbation device were made to estimate active drag coefficient (CD a). Trunk transverse surface area (S) was measured with photogrammetric technique on land and in the hydrodynamic position. Cluster 1 was related to swimmers with a high speed fluctuation (ie, dv and dv/v), cluster 2 with anthropometrics (ie, S) and cluster 3 with a high hydrodynamic profile (ie, CD a). The variable that seems to discriminate better the clusters was the dv/v (F = 53.680; P < .001), followed by the dv (F = 28.506; P < .001), CD a (F = 21.025; P < .001), S (F = 6.297; P < .01) and v (F = 5.375; P = .01). Stepwise discriminant analysis extracted 2 functions: Function 1 was mainly defined by dv/v and S (74.3% of variance), whereas function 2 was mainly defined by CD a (25.7% of variance). It can be concluded that kinematics, hydrodynamics and anthropometrics are determinant domains in which to classify and characterize young swimmers’ profiles.
Maria José Tormo, Carmen Navarro, Maria-Dolores Chirlaque, Xavier Barber, Silvia Argilaga, Antonio Agudo, Pilar Amiano, Aurelio Barricarte, Jose M. Beguiristain, Miren Dorronsoro, Carlos Alberto González, Carmen Martínez, José Ramón Quirós, and Mauricio Rodríguez
This study evaluated the dietary pattern of foods and nutrients according to levels of vigorous leisure time physical activity (PA) assessed at recruitment within the Spanish cohort of the European Prospective Investigation on Cancer (EPIC) study (37,287 healthy volunteers with complete information). We used a validated PA questionnaire (PAQ) to measure the weekly frequency and duration of different kinds of sport activities. For dietary assessment, we used a validated diet history questionnaire that included all items consumed with a frequency of at least twice a month. We tested differences in food and nutrient intake according to PA duration by means of both an analysis of variance and an analysis of covariance adjusted for confounding factors. Linear increases or decreases in food and nutrient intake across PA levels were tested by means of a regression analysis. Only 11% of men and 6% of women performed at least 3 hours/week of intense PA, which is similar to current recommendations. Overall, main nutrient and total energy intakes were similar across different PA levels (<2% change in total energy intake between extreme PA categories). However, the intake of some foods and vitamins did significantly (p ≤ .05) increase as PA increased. The average gender-weighted percentage change in the intake of food and vitamins increased when moving from the lowest levels of PA to the highest. There was an increase in the intake of the following: 15.9% in vegetables, 6.7% in fruit, 9% in fish, 5.6% in dairy products, 10% in vitamin C, 5.9% in vitamin E, 7.2% in retinol, 19.7% in total carotene, 40.1% in α-carotene, 20.4% in ß-carotene, 11.2% in licopene, and 26.1% in lutein. BMI, which was above average for the cohort (mean ± SD: 28.4 ± 4.2), decreased steadily when PA increased. To sum up, in this large Spanish cohort, the differences in dietary intake relative to levels of PA were not found either in the amount of total energy consumed nor in the number of main macronutrients but rather in the intake of certain foods which, while having very little or moderate caloric content, are very rich in highly bioactive elements such as vitamins and provitamins.
Fernando Pareja-Blanco, Eduardo Sáez de Villarreal, Beatriz Bachero-Mena, Ricardo Mora-Custodio, José Antonio Asián-Clemente, Irineu Loturco, and David Rodríguez-Rosell
Purpose: This study aimed to compare the effects of unresisted versus heavy sled sprint training (0% vs 40% body mass [BM]) on sprint performance in women. Moreover, the effects of the aforementioned loads on resisted sprint and jump performance were analyzed. Methods: Twenty-eight physically active women were randomly allocated into 2 groups: unloaded sprint training group (G0%, n = 14), and resisted sprint training with 40% BM group (G40%, n = 14). Pretraining and posttraining assessments included countermovement jump, unloaded 30-m sprint, and 20-m sprint with 20%, 40%, 60%, and 80% BM. Times to cover 0 to 10 (T10), 0 to 20 (T20), 0 to 30 (T30), 10 to 20 (T10–20), 20 to 30 (T20–30), and 10 to 30 m (T10–30) were recorded. Both groups were trained once a week for 8 weeks and completed the same training program, but with different loads (0% vs 40% BM). Results: No significant time × group interactions were observed. For unloaded sprint performance, G0% showed significant (P = .027) decreases only in T10–20, while G40% attained significant decreases in T30 (P = .021), T10–30 (P = .015), and T20–30 (P = .003). Regarding resisted sprint performance, G0% showed significant (P = .010) improvements only for the 20% BM condition. The G40% group attained significant improvements in all loading conditions (20%, 40%, 60%, and 80% BM). Both groups showed significant improvements (P < .001) in countermovement jump height. Conclusions: In physically active women, no significant differences in sprint and countermovement jump performance were detected after 8 weeks of resisted and unresisted sprint training programs. Future studies should, therefore, be devoted to how sprint training should be individualized to maximize performance.
Braulio C. Mendonça, Antônio C. Oliveira, José Jean O. Toscano, Alan G. Knuth, Thiago T. Borges, Deborah C. Malta, Danielle K. Cruz, and Pedro C. Hallal
Evaluation studies of large scale physical activity promotion programs are rare in Latin America. The aim of the current study was to evaluate the association between various forms of exposure to Academia da Cidade (PAC), a professionally supervised intervention in Aracaju (Brazil), and leisure-time physical activity (LTPA).
A population-based study including 2267 adults was carried out. LTPA was assessed using the long version of the International Physical Activity Questionnaire, and a cut-off of 150 minutes per week was used in the analyses.
In fully adjusted models, having ever heard about PAC was related to an odds of 1.8 (95% CI 1.4−2.2) for reaching the 150-minutes per week LTPA threshold. Equivalent odds ratios were 1.6 (95% CI 1.1−2.3) for having ever seen a PAC class, 14.3 (95% CI 12.3−16.4) for current and 4.0 (95% CI 1.4−11.3) for past PAC participation.
Different sources of exposure to PAC were significantly associated with LTPA, which may suggest that professionally-supervised community classes offered for free may be a successful alternative for promoting physical activity in Brazil. If PAC happens to be expanded to other Brazilian areas, intervention studies may be carried out to evaluate its effectiveness.
J. Jaime Miranda, Rodrigo M. Carrillo-Larco, Robert H Gilman, Jose L. Avilez, Liam Smeeth, William Checkley, Antonio Bernabe-Ortiz, and the CRONICAS Cohort Study Group
Physical inactivity and sedentary behaviors have been linked with impaired health outcomes. Establishing the physical inactivity profiles of a given population is needed to establish program targets and to contribute to international monitoring efforts. We report the prevalence of, and explore sociodemographical and built environment factors associated with physical inactivity in 4 resource-limited settings in Peru: rural Puno, urban Puno, Pampas de San Juan de Miraflores (urban), and Tumbes (semiurban).
Cross-sectional analysis of the CRONICAS Cohort Study’s baseline assessment. Outcomes of interest were physical inactivity of leisure time (<600 MET-min/week) and transport-related physical activity (not reporting walking or cycling trips) domains of the IPAQ, as well as watching TV, as a proxy of sedentarism (≥2 hours per day). Exposures included demographic factors and perceptions about neighborhood’s safety. Associations were explored using Poisson regression models with robust standard errors. Prevalence ratios (PR) and 95% confidence intervals (95% CI) are presented.
Data from 3593 individuals were included: 48.5% males, mean age 55.1 (SD: 12.7) years. Physical inactivity was present at rates of 93.7% (95% CI 93.0%–94.5%) and 9.3% (95% CI 8.3%–10.2%) within the leisure time and transport domains, respectively. In addition, 41.7% (95% CI 40.1%–43.3%) of participants reported watching TV for more than 2 hours per day. Rates varied according to study settings (P < .001). In multivariable analysis, being from rural settings was associated with 3% higher prevalence of leisure time physical inactivity relative to highly urban Lima. The pattern was different for transport-related physical inactivity: both Puno sites had around 75% to 50% lower prevalence of physical inactivity. Too much traffic was associated with higher levels of transport-related physical inactivity (PR = 1.24; 95% CI 1.01–1.54).
Our study showed high levels of inactivity and marked contrasting patterns by rural/urban sites. These findings highlight the need to generate synergies to expand nationwide physical activity surveillance systems.
Mauro Virgílio Gomes de Barros, Markus Vinicius Nahas, Pedro Curi Hallal, José Cazuza de Farias Júnior, Alex Antônio Florindo, and Simone Storino Honda de Barros
We evaluated the effectiveness of a school-based intervention on the promotion of physical activity among high school students in Brazil: the Saude na Boa project.
A school-based, randomized trial was carried out in 2 Brazilian cities: Recife (northeast) and Florianopolis (south). Ten schools in each city were matched by size and location, and randomized into intervention or control groups. The intervention included environmental/organizational changes, physical activity education, and personnel training and engagement. Students age 15 to 24 years were evaluated at baseline and 9 months later (end of school year).
Although similar at baseline, after the intervention, the control group reported significantly fewer d/wk accumulating 60 minutes+ moderate-to-vigorous physical activity (MVPA) in comparison with the intervention group (2.6 versus 3.3, P < .001). The prevalence of inactivity (0 days per week) rose in the control and decreased in the intervention group. The odds ratio for engaging at least once per week in physical activity associated with the intervention was 1.83 (95% CI = 1.24–2.71) in the unadjusted analysis and 1.88 (95% CI = 1.27–2.79) after controlling for gender.
José D. Jiménez-García, Fidel Hita-Contreras, Manuel de la Torre-Cruz, Raquel Fábrega-Cuadros, Agustín Aibar-Almazán, David Cruz-Díaz, and Antonio Martínez-Amat
The objective of this study was to compare the effects of high-intensity interval training (HIIT) and moderate-intensity interval training (MIIT) programs, both with a suspension training system, on several fall risk factors in healthy older adults. A total of 82 participants (68.23 ± 2.97 years) were randomized to HIIT (n = 28), MIIT (n = 27), or control (n = 27) groups. Balance confidence (Activities-specific Balance Confidence Scale), fear of falling (Falls Efficacy Scale—International), dynamic balance (Timed Up and Go test), and gait analysis (OptoGait optical detection system) were assessed. Statistical analysis showed improvements after the intervention in the HIIT group compared with the MIIT and control groups regarding the fear of falling (p < .05 and p < .01, respectively), gait (both ps < .05), and dynamic balance (p < .05 and p < .01, respectively), whereas both HIIT and MIIT groups improved balance confidence compared with the control group (p < .01 and p < .05, respectively). We can conclude that HIIT has significant beneficial effects of fall risk in older adults.