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-statements while moving their heads, participants’ performance was assessed in three different tasks. (A vertical jump task in which jump height was computed, a squat test in which pulse rate [PR] was measured, and a deadlift task in which amount of weight in one-repetition maximum [1RM] was estimated

by the Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift 28. Close-grip front lat pulldown 33. Running 2. Bench press 17. Bench press 27. Goblet squat 29. Crunch 3. Bicep curl 18. Bent over row 30. Dips 4. Calf raise 19. Bicep curl 31. Push-up 5

for each device (same smartphone but unique accounts for each Wristband2) and later viewed through the application on a phone or a computer. Table 2 Exercises Available for Identification by the Atlas Wristband2 Dumbbell Barbell Kettlebell Calisthenics Other 1. Arnold press 16. Back squat 26. Deadlift

, Medway, MA) and a hex bar with polyurethane-coated Olympic plates (Perform Better, West Warwick, RI) were used for strength testing. The 3-RM was determined by measuring the maximum mass that could be lifted for three repetitions on six different exercises: 45° leg press, hex bar deadlift, chest press

equation; heart rate was defined as the independent variable, and the dependent variable was the predicted VO 2 max. One-repetition maximum testing was used to assess muscular strength. 11 Exercises included squats, bench press, seated or standing military press, stiff-leg deadlifts, and bent

possible in 5 min)   10 deadlifts   10 TRX rows   10 calories burn on stationary rowing machine Break (∼2–3 min)   Circuit 3: (as many rounds as possible in 10 min)   20 battle rope slams   10 (each side) lateral ball tosses   20 walking lunges   10 burpees Cooldown: full-body static stretch (duration = ∼5

with homework. The relationships were relaxed, having fun, and laughing, switching from full focus on drills to enjoying the time with friends: A male hammer thrower approached two female hammer throwers doing deadlifts. The women had matched their study schedules so that they could train together

remembered pleasure, enjoyment, and post-exercise pleasure. After baseline testing, 40 participants (Mage = 35+/−9 years, 30 women) completed two exercise protocols with an identical total training volume and intensity. Both conditions included a RT circuit with six exercises (leg press, deadlift, chest

.g., leg press, half squat, Romanian Deadlift) along with supplementary exercises (e.g., bench press, push press). The plyometric exercise component utilized both vertical and horizontal jumping exercises. Athletes from the resistance training arm demonstrated a 21% increase in knee extension strength, a 40