A single-subject multiple baseline design across subjects was used to discern the effect of a token economy on the exercise behavior and cardiorespiratory fitness of individuals with Down syndrome. The subjects were three females ranging in age from 24 to 26 years, with estimated IQs between 32 and 56. The exercise behavior consisted of pedaling a cycle ergometer for 15 min each weekday at 50-60% of peak VO2 for 6 to 8 weeks. Subjects voluntarily pedaled the cycle ergometer during the baseline phase, and after stabilization entered the intervention phase at 5-day intervals. During the intervention phase, tokens that could be exchanged for preferred items were dispensed for a predetermined number of revolutions. Based on the data and calculations using the split-middle technique, it was concluded that a token economy can be used to increase exercise behavior. Resting heart rates decreased 12.2%, and submaximal exercise heart rates, averaged over three work stages, decreased 18.8% over the course of the study. The small sample size, variable subject response, and a malfunctioning gas analyzer call for caution in inferring any possible cardiorespiratory fitness training effect.
Freddie Bennett, Pat Eisenman, Ron French, Hester Henderson and Barry Shultz
Brian T. McCormick, James C. Hannon, Maria Newton, Barry Shultz, Nicole Detling and Warren B. Young
Plyometrics is a popular training modality for basketball players to improve power and change-of-direction speed. Most plyometric training has used sagittal-plane exercises, but improvements in change-of-direction speed have been greater in multidirection programs.
To determine the benefits of a 6-wk frontal-plane plyometric (FPP) training program compared with a 6-wk sagittal-plane plyometric (SPP) training program with regard to power and change-of-direction speed.
Fourteen female varsity high school basketball players participated in the study. Multiple 2 × 2 repeated-measures ANOVAs were used to determine differences for the FPP and SPP groups from preintervention to postintervention on 4 tests of power and 2 tests of change-of-direction speed.
There was a group main effect for time in all 6 tests. There was a significant group × time interaction effect in 3 of the 6 tests. The SPP improved performance of the countermovement vertical jump more than the FPP, whereas the FPP improved performance of the lateral hop (left) and lateral-shuffle test (left) more than the SPP. The standing long jump, lateral hop (right), and lateral-shuffle test (right) did not show a significant interaction effect.
These results suggest that basketball players should incorporate plyometric training in all planes to improve power and change-of-direction speed.