Evidence suggests that physical activity has a beneficial effect of elevated high-density lipoprotein cholesterol (HDL-C) on reducing coronary artery risk. However, previous studies show contrasting results for this association between different types of exercise training (i.e., aerobic, resistance, or combined aerobic and resistance training). The aim of this study was to determine which type of exercise training is more effective in increasing HDL-C levels. Forty obese men, age 18–29 yr, were randomized into 4 groups: an aerobic-training group (n = 10), a resistance-training group (n = 10), a combined-exercise-training group (n = 10), and a control group (n = 10). After a 12-wk exercise program, anthropometrics, blood biochemical variables, and physical-fitness components were compared with the data obtained at the baseline. Multiple-regression analysis was used to evaluate the association between different types of exercise training and changes in HDL-C while adjusting for potential confounders. The results showed that with the control group as the comparator, the effects of combined-exercise training (β = 4.17, p < .0001), aerobic training (β = 3.65, p < .0001), and resistance training (β = 2.10, p = .0001) were positively associated with increase in HDL-C after adjusting for potential confounders. Our findings suggested that a short-term exercise program can play an important role in increasing HDL-C levels; either aerobic or resistance training alone significantly increases the HDL-C levels, but the improvements are greatest with combined aerobic and resistance training.
Ming-Lang Tseng, Chien-Chang Ho, Shih-Chang Chen, Yi-Chia Huang, Cheng-Hsiu Lai and Yung-Po Liaw
Cheng-Hsiu Lai, Yin-Lan Tsai, Shih-Wei Chou, Fon-Chin Lin, Chung-Yu Chen, Shu-Man Chen, Wen-Chih Lee, Yi-Hung Liao and Chia-Hua Kuo
The majority of schoolchildren with asthma do not participate in regular physical activity due to a risk of exercise-induced asthma. The aim of the study was to determine the glycemic characteristic of Taiwanese children with persistent asthma. The current study found that children with asthma (age 10.4 ± 0.4 years) exhibited lower whole-body insulin sensitivity and poorer physical fitness compared to children without asthma (age 10.9 ± 0.6 years). Postprandial glucose and insulin, BMI, and waist circumference of the children with asthma were greater than those of the healthy children. Four patients with asthma regularly participating in a permissible amount of physical activity exhibited lower postprandial glucose and insulin levels compared to those of the rest of the children with asthma who were totally lacking physical activity. A permissible amount of physical activity appears to be beneficial for children with asthma in the prevention of the early onset of insulin resistance.