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  • Author: Constance M. Mier x
  • Psychology and Behavior in Sport/Exercise x
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Vinicius Cavani, Constance M. Mier, Anthony A. Musto and Nanette Tummers

The purpose of this study was to determine the effects of 6 weeks of stretching and moderate-intensity resistance training on older adults’ functional fitness. Twenty-two older adults (69 ± 1 year) participated in a resistance-training program, and 15 (70 ± 4 years) participated in a control group. Training involved 3 sessions per week, each consisting of 1 set of 12–15 repetitions of lower and upper body exercises on resistance machines. Before sessions, participants performed 20 min of stretching exercises. A recently developed test battery (Rikli & Jones, 1999) to assess the physical parameters associated with independent functioning in older adults was performed before and after training. The combined stretching and resistance exercise resulted in significant (p ≤ .008) improvements on all the functional tests except the 6-min walk. The results indicate that moderate-intensity resistance training in conjunction with stretching can improve functional fitness in older adults, enabling them to more easily perform activities of daily living.