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  • Author: Frank J. Penedo x
  • Psychology and Behavior in Sport/Exercise x
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Elizabeth Vásquez, Garrett Strizich, Linda Gallo, Simon J. Marshall, Gina C. Merchant, Rosenda Murillo, Frank J. Penedo, Christian Salazar, Daniela Sotres-Alvarez, Benjamin A. Shaw and Carmen R. Isasi

Background:

Chronic stress and/or lifetime traumatic stress can create a self-reinforcing cycle of unhealthy behaviors, such as overeating and sedentary behavior, that can lead to further increases in stress. This study examined the relationship between stress and sedentary behavior in a sample of Hispanic/Latino adults (N = 4244) from the Hispanic Community Health Study/Study of Latinos Sociocultural Ancillary Study.

Methods:

Stress was measured as the number of ongoing difficulties lasting 6 months or more and as lifetime exposure to traumatic events. Sedentary behavior was measured by self-report and with accelerometer. Multivariable regression models examined associations of stress measures with time spent in sedentary behaviors adjusting by potential confounders.

Results:

Those who reported more than one chronic stressor spent, on average, 8 to 10 additional minutes per day in objectively measured sedentary activities (P < .05), whereas those with more than one lifetime traumatic stressor spent (after we adjusted for confounders) 10 to 14 additional minutes in sedentary activities (P < .01) compared with those who did not report any stressors. Statistical interactions between the 2 stress measures and age or sex were not significant.

Conclusion:

Interventions aimed at reducing sedentary behaviors might consider incorporating stress reduction into their approaches.