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Brian R. Hunt, James D. George, Pat R. Vehrs, A. Garth Fisher and Gilbert W. Fellingham

The purpose of this study was to validate the ability of the 1-mile jog test to predict VO2max in fit teenagers. Forty-one males and 42 females performed the steady-state, submaximal jogging test on an indoor track, along with a maximal graded exercise test (GXT) on a treadmill. Open circuit calorimetry was used during the GXT to measure maximal oxygen consumption (VO2max). We generated the following age-specific prediction equation applicable to boys and girls 13–17 years old (n = 83, Radj = .88, SEE = 3.26 ml · kg−1 · min−1): VO2max = 92.91 + 6.50 × gender (0 = female, 1 = male) − 0.141 × body mass (kg) − 1.562 × jog time (min) − 0.125 × heart rate (bpm). Cross-validation results were acceptable (SEEpress = 3.44 ml · kg−1 · min−1). As a field test, the submaximal 1-mile jogging test may alleviate problems associated with pacing, motivation, discouragement, injury, and fatigue that are sometimes associated with maximal effort timed or distance run tests.