Billy Sperlich, Christoph Zinner, David Trenk and Hans-Christer Holmberg
To examine whether a 3-min all-out test can be used to obtain accurate values for the maximal lactate steady state (v
MLSS) and/or peak oxygen uptake (VO2peak) of well-trained runners.
The 15 male volunteers (25 ± 5 y, 181 ± 6 cm, 76 ± 7 kg, VO2peak 69.3 ± 9.5 mL · kg−1 · min−1) performed a ramp test, a 3-min all-out test, and several submaximal 30-min runs at constant paces of v
END (mean velocity during the last 30 s of the 3-min all-out test) itself and v
END +0.2, +0.1, –0.1, –0.2, –0.3, or –0.4 m/s.
MLSS and v
END were correlated (r = .69, P = .004), although v
MLSS was lower (mean difference: 0.26 ± 0.32 m/s, 95% CI –.44 to –.08 m/s, P = .007, effect size = 0.65). The VO2peak values derived from the ramp and 3-min all-out tests were not correlated (r = .41, P = .12), with a mean difference of 523 ± 1002 mL (95% CI –31 to 1077 mL).
A 3-min all-out test does not provide a suitable measure of v
MLSS or VO2peak for well-trained runners.
Bjørn Harald Olstad, Christoph Zinner, João Rocha Vaz, Jan M.H. Cabri and Per-Ludvik Kjendlie
To investigate the muscle-activation patterns and coactivation with the support of kinematics in some of the world’s best breaststrokers and identify performance discriminants related to national elites at maximal effort.
Surface electromyography was collected in 8 muscles from 4 world-class (including 2 world champions) and 4 national elite breaststroke swimmers during a 25-m breaststroke at maximal effort.
World-class spent less time during the leg recovery (P = .043), began this phase with a smaller knee angle (154.6° vs 161.8°), and had a higher median velocity of 0.18 m/s during the leg glide than national elites. Compared with national elites, world-class swimmers showed a difference in the muscle-activation patterns for all 8 muscles. In the leg-propulsion phase, there was less triceps brachii activation (1 swimmer 6% vs median 23.0% [8.8]). In the leg-glide phase, there was activation in rectus femoris and gastrocnemius during the beginning of this phase (all world-class vs only 1 national elite) and a longer activation in pectoralis major (world champions 71% [0.5] vs 50.0 [4.3]) (propulsive phase of the arms). In the leg-recovery phase, there was more activation in biceps femoris (50.0% [15.0] vs 20.0% [14.0]) and a later and quicker activation in tibialis anterior (40.0% [7.8] vs 52.0% [6.0]). In the stroke cycle, there was no coactivation in tibialis anterior and gastrocnemius for world champions.
These components are important performance discriminants. They can be used to improve muscle-activation patterns and kinematics through the different breaststroke phases. Furthermore, they can be used as focus points for teaching breaststroke to beginners.
Billy Sperlich, Karsten Koehler, Hans-Christer Holmberg, Christoph Zinner and Joachim Mester
The aim of the study was to determine the cardiorespiratory and metabolic characteristics during intense and moderate table tennis (TT) training, as well as during actual match play conditions.
Blood lactate concentration (Lac), heart rate (HR, beats per minute [bpm]), oxygen uptake (VO2), and energy expenditure (EE) in 7 male participants of the German junior national team (age: 14 ± 1 y, weight: 60.5 ± 5.6 kg height; 165 ± 8 cm) were examined during six training sessions (TS) and during an international match. The VO2 was measured continuously with portable gas analyzers. Lac was assessed every 1 to 3 min during short breaks.
Mean (peak) values for Lac, HR, VO2, and EE during the TS were 1.2 ± 0.7 (4.5) mmol·L–1, 135 ± 18 (184) bpm, 23.5 ± 7.3 (43.0) mL·kg–1· min–1, and 6.8 ± 2.0 (11.2) METs, respectively. During match play, mean (peak) values were 1.1 ± 0.2 (1.6) mmol·L–1, 126 ± 22 (189) bpm, 25.6 ± 10.1 (45.9) mL·kg–1·min–1, and 4.8 ± 1.4 (9.6) METs, respectively.
For the frst time, cardiorespiratory and metabolic data in elite junior table tennis have been documented demonstrating low cardiorespiratory and metabolic demands during TT training and match play in internationally competing juniors.
Billy Sperlich, Silvia Achtzehn, Mirijam Buhr, Christoph Zinner, Stefan Zelle and Hans-Christer Holmberg
This study aimed to quantify the intensity profile of elite downhill mountain bike races during competitions.
Seventeen male downhill racers (22 ± 5 y; 185.1 ± 5.3 cm; 68.0 ± 3.9 kg; VO2peak: 59.4 ± 4.1 mL·min·kg−1) participated in the International German Downhill Championships in 2010. The racers’ peak oxygen uptake and heart rate (HR) at 2 and 4 mmol·L−1 blood lactate (HR2 and HR4), were assessed during an incremental laboratory step test (100 W, increase 40 W every 5 min). During the races, the HR was recorded and pre- and postrace blood lactate concentrations as well as salivary cortisol levels were obtained.
During the race, the absolute time spent in the “easy” intensity zone was 23.3 ± 6.8 s, 24.2 ± 12.8 s (HR2–HR4) in the “moderate” zone, and 151.6 ± 18.3 s (>HR4) in the “hard” zone. Eighty percent of the entire race was accomplished at intensities >90% HRpeak. Blood lactate concentrations postrace were higher than those obtained after the qualification heat (8.0 ± 2.5 mmol·L−1 vs 6.7 ± 1.8 mmol·L−1, P < .01). Salivary levels of cortisol before the competition and the qualification heat were twice as high as at resting state (P < .01).
This study shows that mountain bike downhill races are conducted at high heart rates and levels of blood lactate as well as increased concentration of salivary cortisol as marker for psycho-physiological stress.
Billy Sperlich, Dennis-Peter Born, Christoph Zinner, Anna Hauser and Hans-Christer Holmberg
To evaluate whether upper-body compression affects power output and selected metabolic, cardiorespiratory, hemodynamic, and perceptual responses during three 3-min sessions of double-poling (DP) sprint.
Ten well-trained male athletes (25 ± 4 y, 180 ± 4 cm, 74.6 ± 3.2 kg) performed such sprints on a DP ski ergometer with and without a long-sleeved compression garment.
Mean power output was not affected by such compression (216 ± 25 W in both cases; P = 1.00, effect size [ES] = 0.00), although blood lactate concentration was lowered (P < .05, ES = 0.50–1.02). Blood gases (ES = 0.07–0.50), oxygen uptake (ES = 0.04–0.28), production of carbon dioxide (ES = 0.01–0.46), heart rate (ES = 0.00–0.21), stroke volume (ES = 0.33–0.81), and cardiac output (ES = 0.20–0.91) were also all unaffected by upper-body compression (best P = 1.00). This was also the case for changes in the tissue saturation index (ES = 0.45–1.17) and total blood content of hemoglobin (ES = 0.09–0.85), as well as ratings of perceived exertion (ES = 0.15–0.88; best P = .96).
The authors conclude that the performance of well-trained athletes during 3 × 3-min DP sprints will not be enhanced by upper-body compression.
Dennis-Peter Born, Christoph Zinner, Britta Herlitz, Katharina Richter, Hans-Christer Holmberg and Billy Sperlich
The current investigation assessed tissue oxygenation and local blood volume in both vastus lateralis muscles during 3000-m race simulations in elite speed skaters on ice and the effects of leg compression on physiological, perceptual, and performance measures.
Ten (6 female) elite ice speed skaters completed 2 on-ice trials with and without leg compression. Tissue oxygenation and local blood volume in both vastus lateralis muscles were assessed with near-infrared spectroscopy. Continuous measures of oxygen uptake, ventilation, heart rate, and velocity were conducted throughout the race simulations, as well as blood lactate concentration and ratings of perceived exertion before and after the trials. In addition, lap times were assessed.
The investigation of tissue oxygenation in both vastus lateralis muscles revealed an asymmetry (P < .00; effect size = 1.81) throughout the 3000-m race simulation. The application of leg compression did not affect oxygenation asymmetry (smallest P = .99; largest effect size = 0.31) or local blood volume (P = .33; 0.95). Lap times (P = .88; 0.43), velocity (P = .24; 0.84), oxygen uptake (P = .79; 0.10), ventilation (P = .11; 0.59), heart rate (P = .21; 0.89), blood lactate concentration (P = .82; 0.59), and ratings of perceived exertion (P = .19; 1.01) were also unaffected by the different types of clothing.
Elite ice speed skaters show an asymmetry in tissue oxygenation of both vastus lateralis muscles during 3000-m events remaining during the long gliding phases along the straight sections of the track. Based on the data, the authors conclude that there are no performance-enhancing benefits from wearing leg compression under a normal racing suit.