Sodium citrate induces alkalosis and can provide a performance benefit in high-intensity exercise. Previous investigations have been inconsistent in the ingestion protocols used, in particular the dose and timing of ingestion before the onset of exercise. The primary aim of the current study was to quantify blood pH, blood bicarbonate concentration and gastrointestinal symptoms after ingestion of three doses of sodium citrate (500 mg⋅kg-1, 700 mg⋅kg-1 and 900 mg⋅kg-1). Thirteen participants completed four experimental sessions, each consisting of a different dose of sodium citrate or a taste-matched placebo solution. Blood pH and blood bicarbonate concentration were measured at 30-min intervals via analysis of capillary blood samples. Gastrointestinal symptoms were also monitored at 30-min intervals. Statistical significance was accepted at a level of p < .05. Both measures of alkalosis were significantly greater after ingestion of sodium citrate compared with placebo (p < .001). No significant differences in alkalosis were found between the three sodium citrate doses (p > .05). Peak alkalosis following sodium citrate ingestion ranged from 180 to 212 min after ingestion. Gastrointestinal symptoms were significantly higher after sodium citrate ingestion compared with placebo (p < .001), while the 900 mg.kg-1 dose elicited significantly greater gastrointestinal distress than 500 mg⋅kg-1 (p = .004). It is recommended that a dose of 500 mg⋅kg-1 of sodium citrate should be ingested at least 3 hr before exercise, to achieve peak alkalosis and to minimize gastrointestinal symptoms before and during exercise.
Charles S. Urwin, Dan B. Dwyer and Amelia J. Carr
Jared A. Bailey, Paul B. Gastin, Luke Mackey and Dan B. Dwyer
Most previous investigations of player load in netball have used subjective methodologies, with few using objective methodologies. While all studies report differences in player activities or total load between playing positions, it is unclear how the differences in player activity explain differences in positional load.
To objectively quantify the load associated with typical activities for all positions in elite netball.
The player load of all playing positions in an elite netball team was measured during matches using wearable accelerometers. Video recordings of the matches were also analyzed to record the start time and duration of 13 commonly reported netball activities. The load associated with each activity was determined by time-aligning both data sets (load and activity).
Off-ball guarding produced the highest player load per instance, while jogging produced the greatest player load per match. Nonlocomotor activities contributed least to total match load for attacking positions (goal shooter [GS], goal attack [GA], and wing attack [WA]) and most for defending positions (goalkeeper [GK], goal defense [GD], and wing defense [WD]). Specifically, centers (Cs) produced the greatest jogging load, WA and WD accumulated the greatest running load, and GS and WA accumulated the greatest shuffling load. WD and Cs accumulated the greatest guarding load, while WD and GK accumulated the greatest off-ball guarding load.
All positions exhibited different contributions from locomotor and nonlocomotor activities toward total match load. In addition, the same activity can have different contributions toward total match load, depending on the position. This has implications for future design and implementation of position-specific training programs.
Darcy M. Brown, Dan B. Dwyer, Samuel J. Robertson and Paul B. Gastin
The purpose of this study was to assess the validity of a global positioning system (GPS) tracking system to estimate energy expenditure (EE) during exercise and field-sport locomotor movements. Twenty-seven participants each completed a 90-min exercise session on an outdoor synthetic futsal pitch. During the exercise session, they wore a 5-Hz GPS unit interpolated to 15 Hz and a portable gas analyzer that acted as the criterion measure of EE. The exercise session was composed of alternating 5-minute exercise bouts of randomized walking, jogging, running, or a field-sport circuit (×3) followed by 10 min of recovery. One-way analysis of variance showed significant (P < .01) and very large underestimations between GPS metabolic power– derived EE and oxygen-consumption (VO2) -derived EE for all field-sport circuits (% difference ≈ –44%). No differences in EE were observed for the jog (7.8%) and run (4.8%), whereas very large overestimations were found for the walk (43.0%). The GPS metabolic power EE over the entire 90-min session was significantly lower (P < .01) than the VO2 EE, resulting in a moderate underestimation overall (–19%). The results of this study suggest that a GPS tracking system using the metabolic power model of EE does not accurately estimate EE in field-sport movements or over an exercise session consisting of mixed locomotor activities interspersed with recovery periods; however, is it able to provide a reasonably accurate estimation of EE during continuous jogging and running.
Christopher M. Young, Paul B. Gastin, Nick Sanders, Luke Mackey and Dan B. Dwyer
The activity profile of competition and training in elite netball has not been comprehensively reported in the literature.
To measure and analyze player load in elite netballers during matches and training sessions. The primary research question was, How does player load vary between playing positions in a match and between matches and training sessions?
Various measures of player load were recorded in 12 elite professional netballers with a mean ± SD age of 26 ± 4.9 y and height of 183.2 ± 8.7 cm. Player load was assessed using a published method that uses accelerometry. Load was represented as total load in arbitrary units (au), playing intensity (au/min), and relative time spent in each of 4 playing intensity zones (low, low to moderate, moderate, and high). Data from 15 games and up to 17 training sessions were analyzed for each player.
Player load in matches for the goal-based positions (goal shooter, goal keeper, and goal defense) tended to be lower than the attacking and wing-based positions (goal attack, wing attack, wing defense, and center). The difference was largely due to the amount of time spent in low-intensity activity. Playing intensity of matches was greater than in training sessions; however, the total time spent in moderate- to high-intensity activities was not practically different.
Accelerometry is a valuable method of measuring player load in netball, and the present results provide new information about the activity profile of different playing positions.